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Of the many unpleasant emotions we can experience, fear may just top the list.
在我们所能体会到的不愉快的情感之中，排在第一位的可能就是恐惧。
But fear is more than just physically unpleasant. Fear can also keep us from pursuing the things in life that really matter -- like following our dreams, and developing and taking care of important relationships.
但是恐惧不只是一种生理上的不愉快。恐惧会阻止我们追求那些能让生活变得美好的事情——比如说追逐梦想、发展并维持好重要的人际关系。
I have good news though. We can be free from the grip that fear often has on us.
不过我有好消息要告诉你。我们是可以摆脱恐惧的束缚的。
