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With today’s way of life, people are more likely to suffer from obesity, and exposed to various diseases or contract some forms of cancer. On the other hand, modern day medicine has evolved such that people can rely on the latest drugs or devices to treat cancer.
现在，人们患上肥胖症，癌症的几率越来越高。从另一方面来说，现在人们可以依赖先进的药品和其他设备来治疗癌症。
When it comes to treating cancer, prevention and detection is probably the best way to nipping it in its bud. Thus, we should always go for regular health screenings to detect cancer in its early stages and isolate it early. On the other hand, we also try to prevent or delay contracting cancer as far as possible by consuming healthy foods, which we have compiled a list of for you. (Do not replace this list with your regular health checkup.)
但是，说到治疗、预防和发现癌症，最好的方法还是防患未然。所以，我们应该找到一些可以提早预防癌症的方法。从另一方面来说，我们也可以摄取健康的食物来预防或者延缓癌症，以下就是一些对身体有益的食物单（不要用它们完全替代你的正常体检）。
1. Cauliflower
1. 花椰菜
Cauliflower contains sulforaphane, a compound that has been shown to have anti-cancer effects. Sulforaphane are released when cauliflower is broken down, so focus on chewing it before swallowing. This compound seeks and destroys certain cancer cells without harming your healthy cells.
花椰菜含有萝卜硫素，这种物质可以对抗癌症。当花椰菜分解时，会释放萝卜硫素，所以一定要在吞咽之前好好咀嚼它们。这种物质可以破坏癌细胞，而不损害我们的健康。
There are plenty of recipes available online on how you can add cauliflower to your meals. Cauliflower and broccoli have similar effects, so add broccoli to your list of foods too.
在网上你可以找到各种各样做花椰菜的菜谱。花椰菜和西兰花有相似的功效，所以吃西兰花也是个不错的选择。
