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UNCOOKED PASTA: CLENCHED FIST
生意大利面：紧握的拳头那么多
This might look small, but pasta doubles in weight once cooked, as it absorbs water. There's 75g here, giving 219 calories.
这样看起来可能很小，但是意大利面煮过之后会变成之前的一倍那么多，因为它会吸水。这里是75克的意面，卡路里却有219克。
A portion of uncooked rice is also the size of your fist.
生米的量也要是拳头的大小。
