5.Focus on only one thing at a time.

4.Practice an attitude of gratitude

When you are truly appreciative and grateful for everything in your life, you are more aware of our surroundings. Being aware of your surroundings is a form of mindfulness. When you express gratitude from your heart you can feel it radiate from the center of your chest into your entire body. It is a great stress buster.

3.Breathing

Mindfulness and breathing go hand in hand. Focusing on your breathing automatically brings you into the present moment and stops your thoughts. Try it! Take a few deep breaths, keeping your focus on the air moving in and out of your body then see if you notice any thoughts. The quickest way to slow down and be mindful is to take a several deep breaths.

2.Set the tone for your day(1)

Before you roll out of bed to begin another frantic day, lie still for a few moments. In those moments set the tone for your day by taking a couple breaths and telling yourself how you want this day to be. Use an affirmation or saying that has meaning for you. Such as, 'Today, is going to a great day!' or 'Today, I am going to breeze through all my tasks.'

1.Set the tone for your day(2)

If (1) doesn't work for you, then try getting up, going into the bathroom and looking at your self in the mirror. Before you begin your morning ablutions look at yourself in the mirror and greet your self, “Good morning Carolynne” and then add other positive things like, “It is going to be a great day. Isn't it?” or I like, “Fabulous Day Carolynne! Thank you (Great Spirit or whatever you choose) for another wonderful day to be alive.”

审校:晴晴晴天 编辑:橘子 来源:前十网