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想健康? 那就多吃这十种食物!

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Everyone knows which foods are good for you, sadly it's normally the ones that taste like crap. But there are a number of foods that are chock full of goodness that are tragically overshadowed by other, lesser foods, food like.

想健康该吃什么?每个人都有自己的答案。可是,健康的食物往往不太好吃。很多其貌不扬的食物,对我们的身体却大有裨益。

10.Chili Peppers

10.辣椒

辣椒

Chili peppers are usually reserved for pizzas, curries, and rock stars wearing nothing but strategically-placed tube socks. Though most would consider them an addition to food at most, solely reserved for making food slightly more manly these bad boys should be the main course. They have more Vitamin C than oranges; in fact, they contain more Vitamin C than any other food, containing your entire recommended daily allowance per pepper!

辣椒常常和披萨、咖喱联系起来。尽管我们总认为辣椒仅仅是用来增加风味的调味品,但是,辣椒其实更应该被作为主菜。辣椒的维生素C含量超过包括橙子在内的其他食物。只要吃一个辣椒,你就可以摄入一天人体所需的维生素C了。

9.Horse Meat

9.马肉

马肉

Although current events have made it sound a little macabre, horse meat isn't anything new. Not to mention that the animal gives meat that's leaner than virtually every other meat available on the market, as well as being far cheaper. Then again, we've all seen War Horse; could you really eat an animal that may have been related to a war hero? If so, good for you, you've made a sound health decision. Enjoy your horse energy and potential warrior-soul-infused steak.

现在,新闻报道使得吃马肉变得不再是一件太恐怖的事情,事实上,食用马肉早已有之。暂且不论马肉要比市面上其他的肉脂肪含量低得多,它的价格也十分低廉。 但是,我们都看过电影《战马》,你真的吃得下这种和你心目中的英雄联系在一起的动物吗?如果可以,那就太棒了,你做出了一个健康的决定。好好享用你盘中充满正能量的肉排吧!

8.Watermelon

8.西瓜

西瓜

Watermelon is usually seen as a summer snack, nothing more than an alternative to giving their kids the candy they'd obviously prefer. But watermelon is chock full of iron. How much, you ask? More than freaking spinach. Popeye, you've been lying to yourself all these years.

西瓜在夏日冰品中十分常见,对于家长来说,用西瓜来替代糖果也深受孩子们喜欢。值得注意的是,西瓜还富含铁元素。有多丰富?反正比你讨厌的菠菜多多了。我们不得不和大力水手说一句,自欺欺人这么多年,你辛苦了。

7.Almonds

7.杏仁

杏仁

Almonds, AKA what marzipan is supposed to taste like, are definitely something you should eat more of; they contain unsaturated fats, tons of vitamins, and more fiber than you shake a stick at. They contain so much fiber, in fact, you'll be unable to do anything except muse on how you can now set a watch to your stool.

想想杏仁软糖的味道,你确实得多吃点儿杏仁。杏仁富含不饱和脂肪酸、维生素以及纤维。杏仁的纤维含量到底有多丰富?这么说吧,如果你要真想弄清楚,估计只能在排便的时候好好研究一下了。

6.Basil

6.罗勒

罗勒

If you're not putting basil in everything you cook, up to and including cereal, cakes, and bacon, you should start. Because it's not just a yummy green thing; it contains obscene amounts of Vitamins A and K, as well as tons of magnesium, which is so good for your heart it's legally considered the exact opposite of a shotgun blast.

如果你从来没在做饭的时候往谷物、蛋糕或者培根里头加点罗勒,那你真得试试!因为它不止给你带来一份绿色的美味,还能给你提供充足的维生素A、维生素K以及镁元素,这些元素对你的心脏功能大有裨益。

5.Honey

5.蜂蜜

蜂蜜

Honey is perhaps nature's perfect food, since it never goes bad, ever. Its powers don't stop there though, since it's also nature's antiseptic, meaning it can fix everything from a burn to a sore throat. Health-wise, the list of things honey does is so long that men should feel inadequate on principle while reading it.

你知道吗,蜂蜜可能是最好的纯天然食物了,因为它永远不会变质。此外,它还是天然的杀菌剂,从治疗烧伤到缓解喉咙痛,蜂蜜无所不能。蜂蜜功能之丰富让我们在想到底哪个是主要功能时都会觉得有些不知所措。

4.Yeast Extract

4.酵母提取物

酵母提取物

Although it looks more like something you'd find holding 15-year-old wallpaper up, yeast extract is so full of healthy stuff, it's possible it turned brown to keep people from learning about its true power. It contains enough Vitamin B to beat a piece of liver to death four times over, and has almost the same amount of protein as chicken. Not too shabby for brown paste you could easily mistake for something you stepped in.

尽管看起来有点儿像用来糊墙纸的浆糊,酵母提取物可是个好东西。它深棕的色泽也在提醒人们它的功效。酵母提取物富含维生素B。同时,它的蛋白质含量与鸡肉旗鼓相当。亲,下次别再看不起这看起来棕不溜秋的“浆糊”,尽管它确实容易被误认为是路上的淤泥。

3.Soy Sauce

3.豆酱

豆酱

Some people are wary of soy sauce because of MSG. Those people are idjits, and you should feel no remorse for slapping them hard in the face. Soy sauce is loaded with vitamins and minerals, and is a surprisingly effective antioxidant, so splashing it on everything will only make you feel better as a person, as long as you buy the low-salt version.

不少人因为谷氨酸钠而对豆酱敬而远之,这些人的蒙昧让你即使狠狠教训他们一顿也不为过。豆酱富含维生素和矿物质,同时它还是有效的抗氧化剂,它们能够清除体内的有害物质,从而使你更为健康。不过千万别忘了,你得买低盐豆酱。

2.Caviar

2.鱼子酱

鱼子酱

Although reserved for the rich, famous, and super-rich-and-famous (if mega caviar isn't available,) caviar is full of healthy goodness such as Vitamin B12, as well as being a status food. Because being rich means you get to eat the unborn children of fish, pay more than most people earn in a year for it, and still get health benefits, because screw you poor people.

尽管被认为是权贵们的专利,但是作为食物界的贵族,鱼子酱富含维生素B12等健康元素。腰缠万贯的你可以为了享用一顿鱼子酱花上普通人一年的工资,同时,你也在压榨穷苦百姓的过程中收货身体的健康。

1.Chili Powder

1.辣椒面

辣椒面

It's expected that fresh food is going to be good for you, which is why fresh chilies were on this list. Apparently though, chilies are so damn healthy that, even when you process the hell out of them and put them into an inferior powdered form, they've still got more vitamin E in them than spinach. And thank god, because we simply could not end this article without digging the knife a little deeper into Popeye's heart.

我们都知道,新鲜的食物对身体都是大有裨益的,包括鲜辣椒。显而易见,即使经过加工被制成了粉末状,对你的身体来说,辣椒的作用还是杠杠的,干辣椒面的维生素E含量仍然超过菠菜。哈哈,我们不给大力水手补一刀怎么能和大家说再见呢。

翻译:兔兔 审校:烟囱 来源:前十网

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contain [kən'tein]

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vt. 包含,容纳,克制,抑制
vi. 自制

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alternative [ɔ:l'tə:nətiv]

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adj. 两者择一的; 供选择的; 非主流的

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powder ['paudə]

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n. 粉,粉末,细雪,火药
vt. 洒粉于,使

 
protein ['prəuti:n]

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n. 蛋白质

 
available [ə'veiləbl]

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adj. 可用的,可得到的,有用的,有效的

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principle ['prinsəpl]

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n. 原则,原理,主义,信念

 
yeast [ji:st]

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n. 酵母,发酵剂 vi. 发酵,起泡沫

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reserved [ri'zə:vd]

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adj. 保留的,预订的,冷淡的,缄默的

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macabre [mə'kɑ:bə]

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adj. 恐怖的,令人毛骨悚然的,以死亡为主题的

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potential [pə'tenʃəl]

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adj. 可能的,潜在的
n. 潜力,潜能

 

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