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4 Wonderful Benefits of Pomelo Fruit
柚果的四大好处
The citrus season never ends and there are many new citrus fruits to tickle your taste buds this summer. Pomelo is one of the healthiest citrus fruits that many people keep ignoring. Pomelos look like oversized grapefruits and can be unbelievably big so no wonder we leave them on the shelf and buy grapefruits, oranges, and clementines instead. But I guarantee you that you will fall in love with pomelo fruit after you discover the most wonderful benefits of it. Pomelo fruit helps to:
柑橘季节永远不会结束，今夏又有很多刺激你味蕾的新柑橘类水果了。柚子就是许多人一直忽视的一种最健康的柑橘类水果。柚子看起来就像超大号的葡萄柚，而且会大到令人难以置信的程度，难怪我们不会挑选柚子而是购买葡萄柚，橘子和小柑橘。但是我敢担保一旦你发现了柚果的绝妙好处后，你会爱上它的。柚果会帮助：
1. Relieve muscle cramps
1. 缓解肌肉痉挛
Pomelo is rich in potassium and magnesium and helps to muscle cramps. This makes pomelo one of the best post-workout fruits. If you suffer from leg cramps once in a while, try adding pomelo fruit to your daily diet. Just do not forget to consult your doctor first. Also, just like grapefruit, pomelo can interact badly with numerous drugs.
柚子含有大量的钾和镁元素，有助于缓解肌肉痉挛。所以柚子是锻炼后摄入的最佳水果。如果你的腿会时不时的痉挛，那就试着在你的日常饮食中添加柚果。别忘了先咨询你的医生。同样，像葡萄柚一样，柚子会与许多药物产生不好的作用。
2. Boost immune system
2. 增强免疫系统
Pomelo contains more vitamin C than oranges – around 90% of your RDA per 100 g. Vitamin C is a powerful antioxidant that boosts the immune system, reduce inflammation, improve cardiac health, and stimulates the production of infection-fighting white blood cells along with antibodies. If you often have cold and flu symptoms and are looking to increase your vitamin C intake, eating pomelo might help.
柚子含有的维他命C比橘子要多——推荐日摄入量中，每100克柚子含有约90%的维他命C。维他命C是一种有效的抗氧化剂，能增强免疫力、减少炎症、提高心脏健康，也能与抗体一起刺激生产抗感染的白血球。如果你经常会有感冒和流感症状，正试图增加维他命C的摄入量，那么吃柚子可能会有所帮助。
3. Keep your heart healthy
3. 保持你的心脏健康
One cup of pomelo fruit contains around 410 mg of potassium, which is vital for maintaining normal blood pressure and improving heart function. Potassium also lowers bad cholesterol in the body and helps your heart stay healthy, preventing heart disease and stroke.
一杯柚果汁约含有410毫克的钾元素，这对保持正常的血压和提高心脏功能至关重要。钾元素同时也能降低身体内不好的胆固醇，有助于心脏健康，防止心脏病和中风。
4. Improve bone health
4. 改善骨骼健康
Potassium found in pomelo is crucial for mineral absorption and keeping calcium bone density. Consuming pomelo at least three times a week will strengthen your bones and reduce your osteoporosis risk.
柚子中发现的钾元素对于矿物质吸收以及保持钙骨密度至关重要。每周至少吃三次柚子将会加强你的骨头，也会减少你患骨质疏松的风险。
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