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Meditation is an amazingly easy way to calm your mind. The problem is that it is hard to reap all its benefits when you have been practicing meditation for many months or years. There are countless meditation techniques and styles, yet many people give up on meditation because they feel bored.
冥想是平静头脑的一种神奇简单的方式。问题是当你已经好几个月或好多年都在进行冥想练习时，你很难获得冥想带来的所有好处。冥想有很多技巧和风格，但很多人会因为感到无聊而放弃冥想。
It has been exactly two years since I started practicing meditation. There were times when I wanted to quit it, but luckily I found strength to keep practicing, and here is how to jazz up meditation practice when it feels boring and useless.
自我开始练习冥想起，已有两年的时光了。我有时也会想要放弃它，但幸运的是，我找到了继续练习的力量，当感到无聊或无意义时，以下方法能够使冥想练习更加有趣。
1. Experiment with meditation ice breakers
1. 用缓解冥想气氛的方式进行冥想练习
When you have trouble practicing meditation, consider experimenting with meditation ice breakers. There are many of them to try out, but you may find your own method. Listen to relaxing music, take deep breaths, take a short stroll, or practice yoga to help your body relax before meditation. You will notice a significant difference and fall in love with meditation again.
当你在冥想练习过程中遇到困难时，可以考虑用缓解冥想气氛的方式进行冥想练习。有很多种可以缓解冥想气氛的方式，但你可以找到自己的方式。在冥想前，可以听听轻松的音乐、深呼吸、短途散步或者练习瑜伽来放松身体。你将会注意到明显的差异，并重新爱上冥想。
2. Alter your environment
2. 改善你的环境
If you have been meditating in your room for many days in a row, no wonder you do not feel any relaxing and healing properties of meditation anymore. Just like you cannot eat the same food for breakfast, lunch and dinner, you cannot practice meditation in the same environment for long.
如果你已经连续好多天都在房间里进行冥想的话，难怪你再也感觉不到冥想使人放松和治愈的特质。就像你不会早餐、午餐、和晚餐都吃同样的食物一样，你在进项冥想练习的时候，也不能长时间待在同样的环境中。
Change the room, go to your backyard, garden, or the nearest park. If there is a sea, a river or a small pond nearby, it is even better. No matter where you go, make sure you have enough space for your meditation and no one disturbs you.
不要再在房间里练习了，去后院、花园或最近的公园进行冥想吧！如果附近有大海、河流或者小池塘的话，就更好了。不管去哪，你都要确保有足够的空间进行冥想练习并且不会有人打扰你。
3. Try a morning or late evening meditation
3. 尝试在早晨或傍晚进行冥想
If you practice meditation in the middle of the day, try a morning or late evening meditation. I recommend morning meditation first thing in the morning. It is a healthy way to start your day.
如果你是在中午进行冥想练习的话，可以尝试着在早上或傍晚进行冥想。我建议早上起来第一件事就是进行清晨冥想。这是开启一天的健康方式。
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