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Neurologists and psychologists are of the opinion that spending a minimum of 15 to 20 minutes on a daily basis with these brain training games and memory improvement techniques will do wonders for you and your mind power. So let us take a look at the 5 things you can do to improve your memory. Read on to find out more.
神经学家和心理学家建议，每天利用至少15到20分钟进行脑力锻炼游戏，学习提高记忆力的技巧，你将会发现自己的思维将发生不可思议的变化。让我们来看看提高记忆力的5种方法。往下阅读了解更多。
1.A good night's sleep might be useful
1.优质睡眠作用不小
When you sleep, your mind is at rest, which causes your brain to solidify the links shared by the neurons in your brain, which in turn boosts your power to remember. The best way to sharpen your mind skills is to get at least 7 to 8 hours of sleep on a daily basis. So get your fair share of sleep.
当你睡着之后，你的思维进入休息状态，大脑开始固定神经元之间的连接，进而促进你的记忆力。让思维变得敏捷的最好方式是：每天至少保证7至8小时的睡眠时间。所以要好好睡觉。
2.A little bit of jogging is always a good idea
2.适当慢跑是个好主意
Doing some workout is good for the entire body, as well as for the brain. Jogging regularly balances your heart rate, which increases the flow of blood to your brain, thereby boosting your memory power. Other than jogging, you can opt for cycling, running and swimming for at least 40 minutes every day. Any physical activity that includes effective hand eye coordination is good for your brain.
运动对全身都有好处，对大脑也是。定期慢跑会使你的心率平衡，增加大脑血液流动，从而提高你的记忆力。除了慢跑，你还可以选择每天骑行、跑步、游泳40分钟以上。任何体育活动，包括有效的手眼协调活动，对大脑都有好处。
3.Multitasking should be avoided as much as possible
3.尽量避免一心多用
People say that multitasking shows off the ability of your brain to handle multiple tasks at a single go. But the concept is entirely wrong. In fact, researchers are of the opinion that due to multitasking, we lose focus and concentration, which causes memory loss, ie, we forget certain things. That is why you will see that when you read a book and talk to someone, you cannot do either properly. So quit multitasking today.
人们认为，大脑拥有同时处理多种事务的能力值得炫耀--然而，这种想法完全错误。事实上，研究人员认为，由于同时进行多项任务，我们失去了重点以及专注力，造成记忆缺失并会遗忘某些事情。所以你会发现，一边读书一边与人交谈，两边都不能做得很好。今天就改掉一心多用的习惯吧。
4.Try some herbal remedies
4.尝试草药调养
For many centuries, our elders have taught us that taking herbs for mental growth is always beneficial. This fact is absolutely true. Herbs like Ashwagandha is extremely good for boosting one's memory, as well as curing brain related diseases like Alzheimer's and Parkinson's. Also, naturally occurring oils, like fish oil, helps the neurons in our brain to grow properly, which reduces the chances for several neurodegenerative illnesses.
许多世纪以来，我们的祖辈一直教导我们用草药健脑，益处良多。事实的确如此。比如印度人参，对提高记忆力就非常有帮助，还能治疗脑部相关疾病，如阿尔茨海默症和帕金森症。同时，天然生成的油，如鱼油，可以促进大脑神经元的生长，减少神经组织退化等疾病的患病机会。
5.Always try to stay organized
5.尽量保持井井有条
A messy house creates blocks in your memory, as you cannot remember where you might have put a certain item. Keeping your house organized makes it easier for you to remember things, as well as creating a healthy habitat for you.
乱糟糟的房子会给你的记忆添堵，比如当你记不起某件东西放在哪里的时候。把家里收拾得井井有条，会让你更容易想起事情，同时也为自己创造了一个健康的生活环境。
译文属可可原创，仅供学习交流使用，未经许可请勿转载
