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Some calorie calculators help you find out how many calories you need to maintain your current weight. But what if you want to slim down? Then, what you really want to know is how many calories to lose weight?
一些卡路里计算器能告诉你，需要多少卡路里来保持你现在的体重。但是否你想要瘦身?所以,你需要真正知道的是多少卡路里能减肥。
It's an easy process to get the right number. Just follow three simple steps. Then, you'll know how many calories to eat each day and how many calories you need to burn for weight loss.
获得正确的数值是一个很简单的过程，只是遵循三个简单的步骤。然后,你就会知道每天需摄取和消耗多少卡路里来减肥。
Step 1: Use a Weight Loss Calculator
步骤1：用一个体重计算器
To get the best weight loss numbers, you should use a calorie calculator or a simple weight loss calculator.
使用一个卡路里计算器或一个简单的减肥计算器，就可以得到最好的减重数据。
My favorite is the weight loss calculator at Calorie Count. It's simple and easy to use.
我最喜欢的减肥计算器是卡路里计算网站上的这一款，它简单、易用。
Step 2: Find Out How Many Calories to Lose Weight
步骤2：算出减重需要多少卡路里
The calorie calculator will provide you with the number of the number of calories you need each day to lose weight. You'll also find out how long it will take you to reach your goal weight.
卡路里计算器将为你提供每天需要摄取和消耗的卡路里数据，你也会了解需要多久才能达到你的目标体重。
Step 3: Reach Your Calorie Deficit
步骤3：达到你的卡路里赤字
A calorie deficit is simply an energy shortfall. When you create a calorie deficit, you cut calories (or energy) and deprive your body of the fuel it needs to function. So your body burns stored fat for fuel, instead. How many calories do you need to cut for weight loss?
卡路里赤字是一种能量缺失。当你创建一个卡路里赤字,你减少热量(或能量)和剥夺你身体运行所需要的能量。因此你身体消耗的是已经储存的脂肪。你减肥需要多少卡路里呢?
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