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Try out this sample meal plan if your diabetic treatment plan includes a prescription for a 2000-calorie diet.
如果你的糖尿病治疗处方方案包括一个2000卡路里的饮食疗法，那么就可以试试这个膳食计划。
You'll be able to indulge in (low-carb) pancakes, tuna and walnut salad, and Thai Curry Chicken.
你可以吃喜爱的(低碳水化合物)煎饼、金枪鱼、核桃沙拉和泰国的咖喱鸡。
This sample plan provides a total of 2000 calories -- 50% from carbohydrate and 30% from fat. Although this is the maximum amount of fat recommended for a diabetic meal plan, the fat sources are high in "good," unsaturated fats.
这个计划方案提供了总数为2000卡路里的热量—50%来自碳水化合物和30%来自脂肪。虽然对糖尿病患者的膳食计划来说，这是能推荐的最大脂肪量,但是脂肪的来源是高质量的不饱和脂肪。
Read more about diabetic meal planning.
阅读更多关于糖尿病患者的膳食计划。
Breakfast:
早餐：
• Low-Carb Pancakes Recipe
• 低碳水化合物的薄煎饼食谱
• 1 tablespoon light syrup
• 1汤匙轻糖浆
• 1 cup sliced strawberries
• 1杯草莓切片
• 1 cup skim milk
• 1杯脱脂牛奶
• Coffee with 2 tablespoons fat-free half-and-half
• 2汤匙无脂对半咖啡
Lunch:
午餐：
• 1 serving Tuna & Walnut Salad Recipe
• 1份金枪鱼和核桃沙拉食谱
• 1 cup raw salad greens
• 1杯生蔬菜沙拉
• 4 whole-wheat crackers
• 4个全麦饼干
• 1 apple
• 1个苹果
• 1/2 cup sugar-free pudding
• 半杯无糖布丁
• 5 vanilla wafers
• 5个香草晶片
• 8 to 10 ounces water or sugar-free beverage
• 8到10盎司的水或无糖饮料
Dinner:
晚餐：
• 1 serving Thai Curry Chicken Recipe
• 一份泰国咖喱鸡食谱
• Add 1/2 sweet potato, thinly sliced, to the curry
• 加入半个红薯、切成薄片加入咖喱饭里面
• 1/3 cup cooked brown rice
• 三分之一杯的熟糙米
• 1/2 cup cooked zucchini
• 半杯熟西葫芦
• 1 100%-fruit frozen fruit bar
• 一个100%水果冷冻拼盘
• 8 to 10 ounces water or sugar-free beverage
• 8到10盎司水或无糖饮料
译文属可可原创，仅供学习交流使用，未经许可请勿转载
