6. Listen to Music

Music can be exceptionally powerful. A piece of music can calm you down or build you up. Listening to calming music might help you chill out, or dancing round the house to an upbeat track could help you to blow off steam.

7. Clean

Another productive way to use some energy is to get stuck into some cleaning. It'll also give you a great feeling of pride and accomplishment when you're done.

8. Talk

Talking, like exercise, is a very healthy way to burn off steam. Talk to either a friend, or a professional. Share your worries and concerns. Let them help you find solutions, or just get things off your chest. If you can, try and have some fun. Laughter is one of the best ways to let go of negativity.

9. Write

Write a journal, or even start a blog, to write about what's bothering you. Sometimes, we're down, or stressed, without understanding why. Writing things down is a fantastic way to make things clearer in your own mind. Although, if you are going to be critical of others, consider keeping it anonymous.

10. Find a Stress Reliever

Stress relievers, unsurprisingly, can be an effective way of relieving stress. There are many different options, so find something that works for you. Some great options include a stress ball, bubble wrap popping, and a fidget cube.