6．That's what a 'little' motivation and 100 pounds less can do for yourself.
6．这就是“一点点”决心和45公斤对你做的事。
7．What do you say？
7．你怎么看？
8．Peter Ajello lost 200 pounds in 16 months. Back in 2008 Peter weighed four hundred and five pounds, had uncontrolled diabetes, dangerously-high cholesterol, and suffered from debilitating gout attacks in his legs. He could barely make it up a flight of stairs or around his block and was wearing a 5XL shirt and a size 56 pant.
8．彼得·阿耶洛用16个月减了90公斤。2008年时，彼得重184公斤，有糖尿病和离谱的高胆固醇，还饱受痛风对腿的折磨。他几乎不能上楼，或者在附近散散步，穿5个加的衬衫和56码的裤子。
He started his fight alone by walking around the block every day and stopping his pizza and beer routine. At first, he struggled to make it just once around and every step ached with pain and guilt, but he soldiered on and, to his surprise, quickly lost fifty pounds. Peter was finally motivated and his close friends took notice. On August 1, 2008 Peter's friends took him to dinner where they made him an offer he couldn't refuse; they gave him two postdated checks for $5,000 and $10,000 if he could lose another hundred pounds by New Year's Day. That's how he got started.
开始减肥大战时，他每天在附近散布，停止了披萨和啤酒的日常。起初，走一圈都很艰难，每仪步都满是疼痛和懊悔，但他坚持住了，并惊讶地迅速减去了23公斤。彼得受到鼓舞，还有好友监督。2008年8月1号，彼得的朋友们邀他共进晚餐，并打了个他无法拒绝的赌：他们给了他两张预填日期的支票，分别价值5千和1万美元，只要他能在新年再减45公斤。他就是这么开始的。
9．Joshua Sundquist is a Paralympian and a bestselling author and motivational speaker. He lost his left leg to cancer at age nine and later became a Paralympic ski racer. His memoir, Just Don't Fall: How I Grew Up, Conquered Illness, and Made it Down the Mountain, was released in January, 2010.
9．约书亚·森德基斯特是一名残奥会运动员、畅销书作家和励志演说家。他9岁因癌症失去左腿，后来成为了残奥会滑雪运动员。他的自传《只是不要摔倒：我如何长大、征服疾病、冲下山坡》于2010年1月出版。
Six years after surviving a battle with cancer and losing his leg, Sundquist began ski racing. At age 17 he moved to Colorado to pursue the sport full-time. After the Paralympics, he won the Body-for-Life contest in 2006. His ski-racing slogan is "1mt, 1mt" which stands for "1 More Thing, 1 More Time."
战胜癌症却失去左腿6年后，森德基斯特开始滑雪。他17岁搬到美国科罗拉多州，全职从事这项运动。残奥会后，他赢得了2006年的Body-for-Life比赛（12周的《超级减肥王》）。他的滑雪口号是“1mt, 1mt”，即“再做一件事，再坚持一次”。
10．Heather Bear's amazing body transformation.
10．希瑟·贝尔惊人的体形变化。
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