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研究表明 合理安排三餐有助于减肥

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We've all heard the saying 'eat breakfast like a king, lunch like a prince, and dinner like a pauper' – now a large study has hailed it a successful weight loss strategy.

我们都曾听过“早餐要吃好、午餐要吃饱、晚餐要吃少”这句话,而现在一项大型研究表明,这还是一个减肥的好方法。
And slimmers see better results if they skip dinner altogether, the researchers also discovered.
研究人员还发现,减肥的人不吃晚餐效果还会更好。
The idea of having a hearty breakfast to boost our metabolism and set ourselves up for the day is popular with a host of stars including Angelina Jolie and Kelly Osbourne.
一顿丰盛的早餐可以促进新陈代谢,让我们一整天都充满能量,这种做法在包括安吉丽娜·朱莉和凯莉·奥斯本等一众明星间都非常流行。
After studying 50,000 adults, the researchers also recommend fasting overnight for up to 18 hours.
在对5万名成年人进行调查之后,研究人员还建议人们晚上禁食18个小时。

研究表明 合理安排三餐有助于减肥

They wrote in the Journal of Nutrition: 'Our results suggest that in relatively healthy adults, eating less frequently, no snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain.

他们在《营养学》期刊上写道:“我们的研究结果表明,在相对健康的成年人间,少吃多餐、不吃零食、吃早餐、把早餐作为一天中最丰盛的一餐,可能是预防长期增重的有效方法。”
'Eating breakfast and lunch five to six hours apart and making the overnight fast last 18 to 19 hours may be a useful practical strategy.'
“早午餐之间间隔5到6个小时,晚上禁食18到19个小时可能对减肥很有用。”
People who made breakfast the largest meal saw a more significant decrease in their BMI than those who made lunch their most calorific meal.
相比于那些在午餐时摄入大量卡路里的人来说,把早餐作为一天中最丰盛一餐的人,身体质量指数会更低。
Eating more than three meals per day – snacks were counted as extra meals – and making supper the largest meal of the day were associated with a higher BMI.
每天吃超过三顿饭(零食另算),把晚餐作为一天中最丰盛一餐的人,身体质量指数则要更高一些。

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popular ['pɔpjulə]

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adj. 流行的,大众的,通俗的,受欢迎的

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nutrition [nju:'triʃən]

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n. 营养

 
overnight ['əuvə'nait]

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n. 前晚
adj. 通宵的,晚上的,前夜的<

 
strategy ['strætidʒi]

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n. 战略,策略

 
skip [skip]

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v. 跳过,略过,遗漏
n. 跳跃,跳读

 
counted [kaunt]

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vt. 计算;认为 vi. 计数;有价值 n. 计数;计

 
pauper ['pɔ:pə]

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n. 贫民,被救济者,穷人

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recommend [.rekə'mend]

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vt. 建议,推荐,劝告
vt. 使成为可取,

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effective [i'fektiv]

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adj. 有效的,有影响的

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boost [bu:st]

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vt. 推进,提高,增加
n. 推进,增加

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