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5 Tips for become gorgeous in one month:
5招让你一个月变美：
1.Drink more water:
1.多喝水：
Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water everyday through urine, bowel movements, perspiration and breathing. The amount of water we need is dependent on various factors such as the humidity, our physical activity and your weight. We need to drink water 2-3 litres or about 8-10 glasses.
水是发挥身体机能、清除废物和为周身运送营养物质及氧气所必需的。我们每天排尿、排便、流汗和呼吸都会损失水分。我们所需的水量受多种因素影响，如湿度、运动和体重。我们需要喝2-3升或8-10杯水。
2. Cut out soda and caffeine:
2.戒掉苏打和咖啡因：
Drinks with caffeine are speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement. They actually take away from it. Coca-Cola and colored sodas stain your teeth and also unhealthy for us. It causes weight gain, is an artificial stimulant.
含咖啡因饮料会加速尿液的形成，因此这样的饮料不能满足你每天8杯水的需求，只会带走身体的水分。可口可乐和有色苏打水会腐蚀牙齿，也不健康，会使你体重增加，是人造兴奋剂。
3. Eat more fruits and vegetables:
3.多吃水果和蔬菜：
Fruits and Vegetables are an important part of a healthy diet . They are a plethora of vitamins and minerals. Fill your plate with these nutritious fruits and Vegetables like Watermelon, Tomatoes, Carrots, Cucumbers, Apricots, Avocado, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries, Bell Peppers.
水果和蔬菜是健康饮食很重要的一部分，它们富含维生素和矿物质。餐食应该都是有营养的水果和蔬菜，如西瓜、西红柿、胡萝卜、黄瓜、杏、牛油果、哈密瓜、西柚、猕猴桃、番石榴、木瓜、草莓、柿子椒。
4. Meditate:
4.冥想：
Meditation is relaxation. It is not about concentration. It’s actually about deconcentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless.
冥想是放松，不是注意力集中，其实是分散注意力。不是把思想集中于一个事物上，而是什么都不想。
Benefits of Meditation:
冥想的好处；
· A calm mind
·思绪平静
· Good concentration
·专注
· Better clarity
·思路更清晰
· Improved communication
·提高交际能力
·Relaxation and rejuvenation of the mind and body
·身心放松并恢复活力
5. Find an activity you love:
5.找一项喜爱的活动：
It is important that you have an activity you can easily get lost in to de-stress. This activity should be one where you lose track of time and are entirely absorbed in whatever that activity happens to be. Doing your "flow state" activity weekly is one of the best ways to enrich your life and help to combat built-up tension.
有一项很容易就能投入其中放松自己的活动是很重要的。这个活动应该能让你忘掉时间，全身心投入其中。每周做一次让你处于“流动状态”的活动是充实生活最好的一种方法，有助于缓解多种紧张。
