Cats have a reputation for being more aloof and less cuddly than their canine counterparts. In reality, they form close bonds with their owners and provide a sense of companionship, particularly for women. In fact, the findings of one Austrian study show that owning a cat is the emotional equivalent of being in a romantic relationship.

Someone to talk to

Some people feel silly talking to their pets, since, of course, they can't respond. But interacting with your feline companion has proven health benefits. Not only does talking to your cat improve your bond, but it's also said to be beneficial for your mental health by helping improve your mood, reduce stress, and combat loneliness.

Cats are experts at sleeping, so it's perhaps no surprise that they can help improve your sleep, too. A Mayo Clinic study found that people who slept with their pets in the same room were almost twice as likely to get a good night's rest, with only 20 per cent saying they found their pets' presence disruptive.

No mice in the house

Cats may not be able to help with the housekeeping, but they can assist in keeping your house free of mice. It turns out there's some truth behind the cartoon cat-and-mouse chase. When mice smell certain proteins in cat saliva, they become fearful and therefore avoid the area.

Improved sense of responsibility

It's important for children to learn to care for and look after a living thing, just as their parents take care of them. Cats can help children develop social skills as they learn to approach the feline carefully and gently. Looking after a cat also encourages a sense of responsibility.

Improved heart health

In addition to filling your heart with love, cats can contribute to keeping your heart healthy. Numerous studies have shown that owning a cat can help reduce blood pressure and heart rate, lower triglyceride and cholesterol levels, and thereby reduce the risk of having a heart attack or stroke.