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1. Water
1. 水
Come on, you had to know this would top the list. Water is essential for your body's healthy function. It keeps all your systems flowing properly, plus it plumps up your skin for a youthful and gorgeous glow.
少来了，你肯定知道水会上榜。水对于人体的正常运作至关重要。水可以保持身体系统正常运作，使肌肤饱满，焕发年轻光彩。
2. Green tea
2. 绿茶
In Asian culture, green tea is something you always drink. Is it any wonder then why they have such beautiful skin? Green tea contains huge amounts of catechins and polyphenols, powerful antioxidants that guard your skin from free radicals.
在亚洲文化中，绿茶是一种常见饮品。难怪亚洲人的皮肤如此光滑呢。绿茶含有大量的儿茶素和多酚，这是保护肌肤免受自由基伤害的强效氧化剂。
3. Red wine
3. 红酒
You probably want to crack open your favorite bottle of red with dinner tonight, but you will be delighted to know that red wine is also full of antioxidants. And we know what that means. Plus, it helps reduce inflammation and prevents dark spots.
你可能想在今晚晚餐之际打开一瓶你最爱的红酒，但若你得知红酒也富含抗氧化剂时，你是不是会更加开心呢？我们都知道这意味着什么。此外，红酒还能缓解炎症、预防黑斑。
4. Coffee
4. 咖啡
Coffee always gets such a bad reputation, but that is largely due to sweeteners and fatty creamers that people pour into it. If you drink black coffee, you will be doing good things for your skin. It helps protect you from UV radiation.
咖啡的名声不好，但主要是由于人们加入甜味剂和脂肪奶精所致。如果你喝的是黑咖啡，那你的皮肤就会越来越好。黑咖啡能保护您不受紫外线辐射。
5. Cucumber infused water
5. 黄瓜泡水
If drinking glass after glass of water seems like torture to you, jazz it up with cucumbers. Cucumbers have potassium, silica, and magnesium, and all of these minerals are exceptional at making skin glow. Cucumber water tastes just great as well.
如果一杯接一杯的喝白开水对你而言是一种折磨，那就在里面加些黄瓜吧。黄瓜含有钾元素、二氧化硅和镁元素，以及其它能让皮肤变好的矿物质。而且，黄瓜水的味道也很好。
6. Kale juice
6. 羽衣甘蓝汁
Start your day off with a green smoothie, making sure to load it up with plenty of kale. Kale contains high levels of vitamin A, which helps to rejuvenate cells. It is also full of vitamin C so you will be fueling your skin with the kinds of nutrients that make it bright and glowing.
每天从一杯绿蔬汁开始，确保多放些羽衣甘蓝。羽衣甘蓝含有大量维生素A，有助于使细胞恢复活力。同时，它还含有维生素C，多种营养成分将使您的肌肤焕发光彩，越来越好。
7. Coconut water
7. 椰汁
Renew your skin's elasticity with this tasty beverage. It has got plenty of calcium, potassium and vitamin C, the perfect cocktail for plumping up skin to perfection. Coconut water also provides some added protection from UV rays, making it an ideal summer sipper.
美味的椰汁可使肌肤吹弹可破。椰汁富含钙、钾和维生素C，是使肌肤呈现完美状态的最佳鸡尾酒。此外，椰汁还能防紫外线，真的是夏季理想饮品啊！
8. Tomato juice
8. 番茄汁
Lycopene, the antioxidant found in tomatoes, helps to protect your skin from harmful sun exposure. It blocks cancerous cells and slows down the aging process, making tomato juice a smart choice for your morning juice.
番茄红素，番茄中的抗氧化剂，有助于保护您的皮肤免受阳光照射带来的危害。它可以阻止癌细胞扩散、延缓衰老过程，因此清晨喝杯番茄汁是明智之举。
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