I started jogging from 2014, not everyday, basically 3 times one week (around 20km each week), here is what I benefit from jogging:
More energy during daytime
Good body shape and posture
More positive and confident
Skin is better and better, even with less skin care
Pay more attention to the health, eat health, exercise health, work health etc.
Less anxiety and keep inner peace, and won't lose my temper easily just like before.
Won't quit easily like before, can insist doing something longer than before.
Proud of myself that I can keep running over 2 years
You get slimmer, but not necessarily building muscles.
You get ill far less times than the average human.
Your metabolism is stronger.
Your blood flow is faster and you have more energy in the rest of the day and every day at all.
Your brain functions faster.
You're more happy.
Increased insulin sensitivity
Stress reduction/emotional health