Craziest Facts About Sleep You'll Want to Know
When it comes to sleep, most people get about 8 hours of sleep. Some people oversleep about an hour or two, but it doesn't generally go beyond that. Well, it might be interesting to know that the world record holder for sleeping is 11 (!) days.
Black and White
Another interesting thing to know is that many dreams are in black and white. Yes, 11 percent of people don't dream in color or any of the advanced color schemes you might expect from today's TV screens.
Most people dream, which is something people know, but did you know that you will forget about 50% of your dream within 5 minutes of waking. This means you have 5 minutes to jot down everything that happened in your dream so you can talk about it later or base your latest work of art on it.
Weight by Sleep
This one is pretty strange, but getting a sufficient amount of sleep can help you lose weight. This happens because sleeping reduces your appetite by a whopping 45 percent, which makes a big difference if you are trying to lose or maintain your weight. Make sure you turn off the lights, keep the temperature in your room cool, and get comfortable sheets to promote good sleep.
Longevity With Sleep
Sufficient sleep promotes good blood circulation, helps you control your mood, and you know it can help monitor your appetite. It is no surprise that a study shows that you can increase your life expectancy by simply getting enough sleeping. Keep in mind that sleeping well means sleeping a full eight hours and always sleeping at the same time every night.
Hopefully, some of these facts help you learn more about sleep and why it is a little more interesting than you might have thought before. Be sure to talk to your health-care specialist if you are having trouble sleeping so that you can get to the bottom of the problem and regain your ability to sleep well.