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《Can't Hold Us》是美国说唱组合Macklemore & Ryan lewis演唱的歌曲，其词曲部分由本·哈格蒂、雷·达尔顿及瑞恩·路易斯谱写。歌曲被收录在Macklemore & Ryan lewis首张录音室专辑《The Heist》，于2012年10月9日发行。歌曲于2013年5月18日登上公告牌百强单曲榜首位并连续五周停留在榜首位置，是该组合第二支公告牌冠军单曲。2013年8月25日，歌曲获第30届MTV音乐录影带大奖"最佳嘻哈录影带"及"最佳摄影"奖。
Return of the Mack, get up!
这是Mack的回归，都嗨起来！
What it is, what it does, what it is, what it isn't.
管它是什么不是什么
Looking for a better way to get up out of bed Instead of getting on the Internet and checking a new hit me
请寻找更好的方式滚出被窝吧 别在网上刷又有谁粉我了
Get up! Thrift shop pimp strut walking, little bit of humble, little bit of cautious
起来吧!像二手店皮条客那样大摇大摆地走起来，有点谦逊，有点谨慎
Somewhere between like rocky and Cosby sweater gang nope nope y'all can't copy
像是Rocky和Cosby的中间体，哥的毛衣风格独一无二，你们可学不来
Yup. Bad, moon walking, this here, is our party, my posse's been on Broadway,
没错。Bad(MJ的歌)，太空步，就是这里，这是我们的派对，哥的团队上过百老汇
And we did it, our way.
我们做到了，用我们的方式
Grown music, I shed my skin and put my bones into everything I record to it
已经成熟的音乐，哥耗尽所有心血，放入哥所录制的每首歌里
And yet I'm on.
而现在我开始唱
Let that stage light go and shine on down, got that Bob Barker suit game and plinko in my style.
让那舞台灯光照耀下来吧，把Bob Barker的西装调调和弹珠游戏都融入我的风格里
Money, stay on my craft and stick around for those pounds,
钱，靠着哥的快嘴皮子挣钱
But I do that to pass the torch and put on for my town
可我是为了传承文化而Rap，为了我的小镇而Rap
Trust me. On my I-N-D-E-P-E-N-D-E-N-T shit hustler,
相信我。为了我的独立音乐梦我不懈努力
Chasing dreams since I was 14 with the four track bussing halfway cross that city with the backpack,
14岁起我便在追逐我的梦想，穿过大半个城市，背着背包在城市四处奔波
fat cat, crushing Labels out here,
那些唱片公司有权有势的人
Now they can't tell me nothing
他们说的我一点都不想听
We give that to the people,
我们把这些告诉人们
Spread it across the country
让整个国家的人知道
Labels out here,
那些所谓的唱片公司
Now they can't tell me nothing
他们说的我一点都不想听
We give it to the people,
我们把这些告诉人们
Spread it across the country
让它传遍整个国家
Here we go back, this is the moment
我们回得去吗?就是现在
Tonight is the night, we'll fight till it's over
就是今晚，我们将奋战到最后一刻
So we put our hands up like the ceiling can't hold us
所以让我们举起双手摇摆，连天花板也阻拦不了我们
Like the ceiling can't hold us Here we go back, this is the moment
连天花板也阻拦不了我们 我们回得去吗?就是现在
Tonight is the night, we'll fight till it's over
就是今晚，我们将奋战到最后一刻
So we put our hands up like the ceiling can't hold us
所以让我们举起双手摇摆，连天花板也阻拦不了我们
Like the ceiling can't hold us
连天花板也阻拦不了我们
Now, can I kick it? Thank you. Yeah I'm so damn grateful.
现在，我可以反击了吗?谢谢。是啊我真TM谢谢你
I grew up, really wanted gold fronts
我从小就特别想要一嘴金牙
But that's what you get when Wu tang raised you
不过没办法毕竟是WuTang把我养大(Wu Tang:美国著名hiphop组合)
Y'all can't stop me, go hard like I got an 808 in my heart beat
你们阻止不了我，我倾尽一切就如同我的心跳是808鼓
And I'm eating at the beat like you gave a little speed to a great white shark on shark week
而我就是那个节拍，像你在鲨鱼周给一个大白鲨加一点速度
Raw. Tell me go up. Gone!
Raw，全速前进的时间到了，走起吧！
Deuces goodbye. I got a world to see, and my girl she wanna see Rome,
挥手再见。我还要周游这个世界，我的妹子还想要见见罗马
Caesar make you a believer. Now I never ever did it for a throne.
凯撒让你变成一个信仰者。我做这些从来都不是为了名声
That validation comes from giving it back to the people. Now sing a song and it goes like
我只是想要把它们奉献给人民 听我唱首歌，就是
Raise those hands, this is our party
举起你的手，这是我们的派对
We came here to live life like nobody was watching
我们是为了享受生活而来这的。疯狂吧，就当作只有你一人
I got my city right behind me
我的城市是我的靠山
If I fall, they got me. Learn from that failure gain humility and then we keep marching ourselves
如果我被击倒，他们会接住我。然后我吸取教训再卷土重来
Here we go back, this is the moment
我们回得去吗?就是现在
Tonight is the night, we'll fight till it's over
就是今晚，我们将奋战到最后一刻
So we put our hands up like the ceiling can't hold us
所以让我们举起双手摇摆，连天花板也阻拦不了我们
Like the ceiling can't hold us Here we go back, this is the moment
连天花板也阻拦不了我们 我们回得去吗?就是现在
Tonight is the night, we'll fight till it's over
就是今晚，我们将奋战到最后一刻
So we put our hands up like the ceiling can't hold us
所以让我们举起双手摇摆，连天花板也阻拦不了我们
Like the ceiling can't hold us Na na na na na na na na
连天花板也阻拦不了我们 呐 呐 呐呐 呐呐呐 呐
And all my people say Na na na na na na na na
然后我的人都在说 呐 呐 呐呐 呐呐呐 呐
And all my people say Na na na na na na na na
然后我的人都在说 呐 呐 呐呐 呐呐呐 呐
And all my people say Na na na na na na na na
然后我的人都在说 呐 呐 呐呐 呐呐呐 呐
Here we go back, this is the moment
我们回得去吗?就是现在
Tonight is the night, we'll fight till it's over
就是今晚，我们将奋战到最后一刻
So we put our hands up like the ceiling can't hold us
所以让我们举起双手摇摆，连天花板也阻拦不了我们
Like the ceiling can't hold us Here we go back, this is the moment
连天花板也阻拦不了我们 我们回得去吗?就是现在
Tonight is the night, we'll fight till it's over
就是今晚，我们将奋战到最后一刻
So we put our hands up like the ceiling can't hold us
所以让我们举起双手摇摆，连天花板也阻拦不了我们
Like the ceiling can't hold us.
连天花板也阻拦不了我们
