shake it off and get back on the mat."那么你要忘掉它,坐回垫子上
shake off摆脱; 甩掉
I can't seem to shake off this cold.
我这感冒仿佛老摆脱不掉。
Only in this way can we shake off their evil influence.
只有这样我们才能摆脱他们的恶劣影响。
You have to figure out if you're hurt or you're injured.你得弄明白你是委屈还是真的受伤害
figure out算出;想出;解决;理解;断定
I can't figure out why he is absent.
我弄不明白他为什么缺席。
She couldn't figure out who put a tail on her.
她猜不透谁派人盯她的梢。
but that just went clean over my head.不过我只想全部忘记
over one's head超越某人的理解力, 超过某人的能力
All that sort of thing is well over my head.
那种事都是我所不懂的