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Hey, Psych2Goers. Welcome back to another video.
嘿，Psych2Goers，欢迎回来。
As a quick disclaimer, we wanted to remind our viewers that the depression signs discussed in this video should not be used to diagnose anyone with depression.
我先做一个简短的免责声明，我想提醒我们的观众，该视频中讨论的抑郁迹象不能被用来诊断抑郁症。
If you or someone you know is struggling with depression, please reach out to a mental health professional who can help.
如果你或者你有认识的人正在与抑郁症作抗争，那么请向心理健康专家寻求帮助。
With that said, let's begin.
就说到这里，咱们开始吧。
Have you ever had days where all you wanted to do is lie in bed and do absolutely nothing else, you just wanted to be lazy and not worry about any of your responsibilities?
你有没有过这样的日子：只想躺在床上，什么都不想做，只想偷懒，不想担心任何事情，也不想去想自己该承担的责任？
We've all had our off days. We've all felt lazy, unmotivated, and uninspired from time to time, and it's normal to feel like that.
每个人都会遇到不顺的日子。我们都会时不时地感到懒惰、缺乏动力、缺乏激情，这种感觉很正常。
But we live in such a hypercompetitive society that's so hyperfocused on pursuing success and wealth that it's made us feel internally guilty for the time we spend not working towards something productive.
然而我们生活在一个竞争强烈的社会，每个人都十分关注成功和财富，以至于我们会因为自己没有朝着有所成就的方向努力而感到内疚。
When you overwork yourself to exhaustion and are dealing with chronic stress, it will inevitably have adverse effects on your mental and emotional health.
当你因过度工作而感到筋疲力尽，压力积攒地越来越多时，精神和情绪健康方面就会不可避免地受到负面影响。
But what if it could be more than that? What if your laziness is more than just you feeling burnt out?
但如果不止如此呢？如果你的懒惰不仅仅是感到筋疲力尽呢？
Here are six warning signs of depression that are more than just laziness.
下面是不仅仅是感到懒惰的“抑郁”的六个警告信号。
Number one, you can't snap yourself out of it.
第一，你无法摆脱。
A sense of laziness usually creeps in when you're overly stressed or if you've been working too hard for too long.
当你压力过大、工作时间过长或者太过努力时，惰性就会悄然而至。
And there are a lot of nifty tips and tricks you can use to snap yourself out of it, like making it to-do list, listening to motivational talks, or setting achievable goals.
有很多妙招和技巧可以让你摆脱懒惰的状态，比如制定待办事项清单，听励志演讲，或者设定可以实现的目标。
But when it's depression, depression isn't a choice, and it's definitely not something you can just shake off or get over no matter what other people tell you.
但如果是患了抑郁症，抑郁不是一种选择，抑郁绝对不是一件你可以轻易摆脱或克服的事情，不管别人如何疏导都无济于事。
Depression is a serious mental illness that needs to be treated with professional help and medication if required.
抑郁症是一种严重的精神疾病，需要专业的帮助和药物来治疗。
Oftentimes, depressive episodes can recur throughout your life, so months of therapy may be needed to help you cope.
通常情况下，抑郁会在你的一生中反复发作，所以可能需要几个月的时间来治疗。
Number two, you can't cheer yourself up.
第二，你无法让自己振作起来。
Do you often struggle with feelings of unexplained loneliness, sadness, and hopelessness?
你是否经常和无法解释的孤独、悲伤和绝望的感觉作斗争？
Do you feel exhausted all the time and rarely have any energy?
你是否总是感觉筋疲力尽，没有任何精力做任何事？
You might be feeling downcast and disheartened for reasons you just don't understand.
你可能会无缘无故地感到沮丧、情绪低迷。
And nothing you do seems to cheer you up or make you feel better.
你做的任何事情似乎都不能让你开心或者感觉更好。
No amount of sleep, comfort food, self-care activities, or fun times with friends seem to do much to brighten your spirits.
再多的睡眠，再多的食物，再多的自我护理活动，再多的与朋友的欢乐时光，似乎都无法提振你的精神。
When you're battling depression, not even doing the things you used to love the most or spending time with your loved ones can make you feel better.
当你在和抑郁作斗争时，即便做自己不喜欢做的事情，或者不和爱的人在一起，你也会觉得这样会更好。
Number three, you've lost interest in everything.
第三，你对一切都失去了兴趣。
According to the American Psychological Association, a markedly diminished interest of pleasure in activities is one of the hallmarks of a depressive episode.
根据美国心理学协会的研究，对参加活动的兴趣明显减少是抑郁症发作的标志之一。
So if you've found that your laziness has made you lose motivation and interest in everything, including school and work, then that's a sure sign that something is seriously wrong with your mental health.
所以，如果你发现你的懒惰已经让你失去了动力和兴趣，包括学习和工作，那么这就是一个明确的迹象，你的心理健康已经出现了严重的问题。
With depression, you tend to lose interest in your hobbies and emotionally withdraw from those around you.
抑郁时你会对自己的爱好失去兴趣，并且从情感上疏远身边的人。
You prefer to stay at home and lay in bed doing nothing most of the day because you just can't find it in yourself to care enough about much of anything anymore.
你更喜欢呆在家里，躺在床上，什么都不做，因为你发现自己对任何事情都不怎么关心。
Number four, you can't function like you used to.
第四，你无法像以前那样运作了。
Do you feel that your laziness is getting out of hand? Has it become too much for you to manage?
你有没有觉得自己的懒惰已经无法控制了？你已经无法管理自己的懒惰了？
Is it getting in the way of your work, your school, or your personal life?
你的懒惰有没有妨碍你的工作、学业或者个人生活？
If you answered yes to any of these questions, then you may be dealing with depression.
如果你对其中任何一个问题的回答是肯定的，那么你可能已经患上抑郁症了。
In diagnosing depression, psychologists tend to look at the four Ds of abnormality.
在诊断抑郁症时，心理学家通常会考虑四个异常的D。
They are deviance, distress, danger, and dysfunction.
它们是异常、忧虑、危险和功能障碍。
So if your laziness is making you dysfunctional, significantly interferes with your everyday tasks, and feels like a constant hurdle in your life, then it may be time to see a mental health care professional about it.
所以，如果你的懒惰已经让你功能失调，已经严重干扰了你的日常作业，感觉是你生活中的一个长期的障碍，那么估计你是时候去看心理健康专家了。
Number five, your laziness isn't triggered by anything.
第五，你的懒惰来得毫无理由。
Oftentimes, laziness manifests as procrastination and may be brought on by a number of different reasons.
通常来说，懒惰表现为拖延，而且出现的原因可能有很多。
Some believe a sense of laziness reflects a lack of self-esteem while others would argue it's because of a lack of positive recognition from others.
有的人认为懒惰是缺乏自尊的表现，而有的人则认为懒惰是因为缺乏来自他人的积极认可。
It could also be due to a lack of discipline, self-control, and interest.
不过也有可能是由于缺乏纪律、自控力和兴趣。
But what about depression? What brings about depression?
但是抑郁呢？是什么导致了抑郁？
Well, the truth is psychologists don't really know.
其实，心理学家也不知道。
But one thing we do know for sure is that it isn't usually triggered by just one particular thing.
但有一点可以确定的是，抑郁通常不是由某件特定的事情引起的。
There isn't always a clear reason for why depression might develop.
抑郁症的出现和恶化并不总是有明确的原因。
So if you find yourself feeling down, disheartened, and unenergetic all of a sudden, depression may be the reason why.
所以，如果你突然发现自己情绪低落、灰心丧气、毫无活力，那么抑郁可能就是原因所在。
And number six, your laziness isn't a choice.
第六，你的懒惰不是一种选择。
Finally, but perhaps most importantly, the key difference between depression and laziness is that while laziness can be changed, depression isn't so easily altered.
最后或许也是最重要的一点，抑郁和懒惰之间的关键区别在于，懒惰是可以改变的，而抑郁却不那么容易改变。
If you're feeling tired or unmotivated, you can do something to change that for yourself.
如果你感到疲倦或没有动力，你可以通过做些事情来改变这种状态。
You can rest, brainstorm, look for inspiration, and try out different productivity hacks to help you get out of your funk.
你可以休息、头脑风暴、寻找动力，并尝试不同的提高效率的方法来帮助自己摆脱消沉。
But with depression, it's not that easy. It's not a funk that you can just get out of.
但抑郁症就没那么容易摆脱了，它不是一种你可以摆脱的消沉。
When you have depression, you're not making the choice to be depressed or stay depressed.
当你患有抑郁症时，你无法选择抑郁还是保持抑郁。
In fact, patients with depression often report feelings of extreme guilt, shame, and helplessness due to their depression.
事实上，抑郁症患者经常反映自己因自己的抑郁症而感到极度的内疚、羞愧和无助。
No one with depression is ever just doing it for attention. Mental illness goes so much deeper than that.
没有哪个抑郁症患者会这么做只是为了得到关注。精神疾病远不止如此。
Can you relate to any of the signs of depression in this video?
你能联想到任何该视频中的抑郁的迹象吗？
If you or anyone you know is experiencing serious feelings of depression, don't hesitate to reach out to a mental healthcare professional and get help.
如果你或者你认识的人正在经历严重的抑郁情绪，不要犹豫，一定要向心理健康专家寻求帮助。
