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Figuring out why people procrastinate is simple, it’s figuring out how to get over it that’s difficult. Overcoming procrastination is at the top of many people’s lists for bettering themselves. If you keep procrastination to a minimum you’ll lead a productive and efficient and likely happy life. Who wouldn’t want this for themselves?
In order to stop procrastinating now, consider the following procrastination tips:
1. Deal with Your Stress. Many people find themselves procrastinating because they lead stressful lives. You can solve many problems by dealing with your stress in a healthy way. Start getting enough sleep. Take plenty of time to relax. Ask for help when you need it. Find something that works for you.
减轻自己的压力。很多人拖沓是因为自己压力太大，健康合理地处理自己的压力也是摆脱拖沓的一条很好的途径。保证足够的睡眠，适当地休息。
