Focusing on others This will reduce any self-consciousness you may have. You'll be more relaxed and therefore more spontaneous and fun. Plus you'll get another bonus--people will love the fact that you're paying attention to them while you don't have to worry about what people think of you.

关注别人
这样会减少你在别人面前不自然的感觉，你会更放松，从而举止自如，心情愉快。此外，你还会获得额外收获--人们会喜欢你注意他们，而你则不必担心别人怎么看你。