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口语013-谷爱凌演讲:自信是学来的!

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-课程导读

谷爱凌在她前段时间的中文演讲《自信的力量》中讲到,“作为年轻人,我们有很多外界的影响,有的时候我们听到我们家长的声音,有的时候会听到社交网络的声音,还会听到我们朋友的声音,但是你的声音是什么呢?”

谷爱凌从美的定义开始,和观众们用三个词来形容美和漂亮开始互动。


-课程内容

1.美的定义在不同的时空是会改变的,但是内在美是不会变的。”

(The definition of beauty changes at different spatial and temporal scales, but the inner beauty never changes. )

2.滑雪是她最大的自信来源。

(Skiing builds so much confidence for me.)

3.我不怕失误,因为我爱的是过程,我爱的是滑雪本身。

(I don't live in the fear of failing because I enjoy the process and love skiing itself.)

4.“我从小,我妈妈特别尊重我的自由。她会让我有自己的选择,她不是想控制我的生活,而是想陪伴我一起成长。”

(My Mum really valued my choice of freedom at my early age. She didn't want to be a controlling Mum, but she wanted to accompany me to grow up. )


问:What is confidence?自信是什么?

答:Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head-on. This is confidence. It turns thoughts into action. (相信自己是有价值的,有能力的,自信也叫自尊,再加上确信自己能力时的乐观情绪,然后被这些情绪所激励,勇敢地行动起来,直面挑战。这是信心。因为它把想法变成行动。)


问:where does confidence even come from, I asked myself. 自信从哪儿来呢?

答:There are several factors that impact confidence. 影响自信的因素有三:

One, What you're born with, such as your genes.

第一,你的出生,例如你的基因。

Two, How you're treated.

第二,你是如何被对待的。

Three, the part you have control over.

第三,你自己掌控的部分。


-我们看看能学到什么

Tip 1: Try a quick fix. 尝试快速解决。

Picture your success when you're beginning a difficult task.

It can promote feelings of power.

当你开始一项困难的任务时,想象一下你的成功。它可以提升成就感。



Tip2: Believe in your ability to improve. 相信自己有提高的能力。

If you have a growth mindset and you think your abilities can improve, a challenge is an opportunity to learn and grow.

People who have a growth mindset are more successful, geting better grades, and doing better in the face of challenges.

如果你有成长性思维,并且相信你的能力可以提高,挑战就是一个学习和成长的机会。拥有成长性思维的人更成功,取得更好的成绩,在面对挑战时做得更好。



Tip3: Practice failure. 实践失败。

Don't be afraid of failure.

Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.

They learn how to try different strategies and ask other for advice and persevere.

不要害怕失败。研究表明,那些经常失败,仍然坚持尝试的人更能以建设性的方式应对挑战和挫折。他们学习如何尝试不同的策略,寻求他人的建议,并坚持不懈。



The excitement you'll feel knowing that whatever the result, you'll have gained greater knowledge and understanding. This is confidence.

无论结果如何,你会感到兴奋因为你将获得更多的知识和理解。这是信心。


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重点单词   查看全部解释    
respond [ris'pɔnd]

想一想再看

v. 回答,答复,反应,反响,响应
n.

联想记忆
promote [prə'məut]

想一想再看

vt. 促进,提升,升迁; 发起; 促销

联想记忆
optimism ['ɔptimizəm]

想一想再看

n. 乐观,乐观主义

联想记忆
confidence ['kɔnfidəns]

想一想再看

adj. 骗得信任的
n. 信任,信心,把握

联想记忆
valuable ['væljuəbl]

想一想再看

adj. 贵重的,有价值的
n. (pl.)贵

联想记忆
temporal ['tempərəl]

想一想再看

adj. 当时的,暂时的,现世的 n. 世间的事物

联想记忆
capable ['keipəbl]

想一想再看

adj. 有能力的,足以胜任的,有 ... 倾向的

 
certain ['sə:tn]

想一想再看

adj. 确定的,必然的,特定的
pron.

 
definition [.defi'niʃən]

想一想再看

n. 定义,阐释,清晰度

联想记忆
accompany [ə'kʌmpəni]

想一想再看

vt. 陪伴,伴随,给 ... 伴奏
vi.

联想记忆

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