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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Tips that will help you boost the quality of your sleep.
提高睡眠质量的贴士。
Go to Sleep Early
早点睡
This is one of those obvious tips that no-one seems to follow.
这是最浅显易懂的一条建议，但似乎没人遵循。
Our bodies are geared to hit the hay as soon as the sun sets. A good rule of thumb is to go to sleep before midnight, where 10pm is seen as a sweet spot for most.
当太阳落山时，我们的身体就准备着要上床睡觉了。一条黄金法则是在午夜前入睡。对大多数人来说，最佳上床睡觉时间在10点钟。
And I bet you've heard this before…one hour of sleep before midnight is worth more than two hours after midnight.
我打赌之前你也听说过这种说法：午夜前的一小时睡眠抵得过午夜后的两小时。
【知识点讲解】
geared adj.连接的；
例句：
The program is geared around the problems of being a co-dependent.
这个节目关注共依存者面临的各种问题。
The factory was geared up to make 1,100 cars a day.
工厂已经可以日产1,100辆车。
Education should be geared to the children's needs and abilities.
教育应适应儿童的需要和能力.
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