可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Steps to Cultivate a Positive Mental Attitude

培养积极心态的步骤

Practice Self-Love

实践自爱

Self-talk is the core of self-love, the core of what positivity is all about. Positive self-talk leads to self-love. And when our own cup is empty, we can pour into another’s. We have to help ourselves first before we can help others.

自言自语是自爱的核心，是积极性的核心。积极的自言自语会导致自爱。当我们自己的杯子空了，我们可以倒进别人的。在帮助别人之前，我们必须先帮助自己。

Loving yourself needs to come from an authentic place, not a“fake it til you make it”mentality. It needs to be real. It needs to include those flaws and all. That’s all you can do to become positive about yourself. You have to start within and do the work necessary to heal and be healthy.

爱自己需要来自真实的地方，而不是“直到你成功之前都要假装”的心态。它需要是真实的。它需要包括所有这些缺陷。这就是你所能做的让自己变得积极的事情。你必须从内心开始，做必要的工作来治愈和保持健康。

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