手机APP下载

您现在的位置: 首页 > 英语听力 > 英语美文欣赏 > 精美英文欣赏 > 正文

精美英文欣赏:和自己交谈的力量

来源:可可英语 编辑:sunny   可可英语APP下载 |  可可官方微信:ikekenet
  下载MP3到电脑  [F8键暂停/播放]   批量下载MP3到手机
加载中..

Power of Self Talk


Life is like a big swing, dangling between the depths of happiness and sadness. As soon as we descend down the slope of sadness, we accelerate over the ever-feel-good acclivity of happiness. At times of distress, when we are down we slip over an abyss of emotional trauma and frustrations. One who can rise above the occasion, is the architect of many wins over sorrows.

To come above tougher times you have to pep yourself up, when you are feeling low, lost and confused. This can be done effectively by self-talk. Self-talk is a way of talking to oneself. It can be effectively used for soul searching. When talking to ourselves, we hardly lie as our conscience controls our speech. Self talk is efficient because when we are vocal about our thoughts, it makes a larger impact on our mind. Our brain then receives the same message from the mind as well as the ears. This repetition pep talks and thoughts fine tunes the performance of brain.

Self-talk is a software, which when properly loaded onto our mind directs ourselves for better results and a healthy mind. Actually many times in our life, we find others advising us to do better in studies, sports, life etc. We usually get bugged by these people and blank our ears out of their constructive suggestions. It is because it doesn't come from within us. And when something comes from within you, you always try your best to do justice to it. Self-talk can thus ameliorate our status.Each one of us has some good points and some bad ones. Though we hardly admit in pubic, we know in our mind that we could do better in some areas of our personal landscape. This get better attitude can be converted into a practical reality using self-talk.

If you are an introvert and you want to be the gregarious person like you friend next door, all you need to do is talk to yourself. Tell yourself with all the sincerity and emotions that "I can be like him. I am a natural born speaker. I do like people and speaking comes naturally to me. I just have to be ready to listen and speak". Suppose you love a person and want to tell him or her, then just say to yourselves "I love her with all my heart. She is the only one and I know it. If I don't let her know, it would be grave injustice on my part. Every person loves to be loved. Even she will". These are just some examples I have explained. It's up to you to program your own mantra.

If you are highly optimistic to do better, there is no better motivator than self-talk. So guys start talking.

重点单词   查看全部解释    
accelerate [æk'seləreit]

想一想再看

vt. 加速,提前,跳级
vi. 加速

联想记忆
performance [pə'fɔ:məns]

想一想再看

n. 表演,表现; 履行,实行
n. 性能,本

联想记忆
conscience ['kɔnʃəns]

想一想再看

n. 良心,责任心,顾忌

联想记忆
distress [dis'tres]

想一想再看

n. 痛苦,苦恼,不幸
vt. 使痛苦,使苦恼

联想记忆
effectively [i'fektivli]

想一想再看

adv. 事实上,有效地

 
abyss [ə'bis]

想一想再看

n. 深渊,无底洞

联想记忆
architect ['ɑ:kitekt]

想一想再看

n. 建筑师

联想记忆
slope [sləup]

想一想再看

n. 倾斜,斜坡,斜面,斜线,斜率
vt. 使

 
emotional [i'məuʃənl]

想一想再看

adj. 感情的,情绪的

 
constructive [kən'strʌktiv]

想一想再看

adj. 建设性的,构造上的,作图的

 

发布评论我来说2句

    最新文章

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。