1. have to

必须；不得不；只好

eg. You have to consider what to do next.

你必须考虑下一步该做什么。

eg. What time do you have to go in tomorrow?

你明天什么时候必须开始照常工作?

2. in silence

沉默地

eg. Do not suffer in silence.

不要在沉默中隐忍。

eg. I started to be more present. I meditate more and I stay in silence more.

我开始更加注重现在。每天都会让自己有更多的冥想和沉默。

3. spend time with

花费时间在...上

eg. Spend time with more of them.

花时间与更多的人交往。

eg. You need to spend time with other believers.

你需要花时间和其他信徒在一起。