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There has been a huge decline in mental health around the world, which is why we're so committed to creating more content than we ever have.
世界各地的心理健康水平大幅下降，这就是为什么我们如此致力于创造比以往任何时候都更多的内容。
Stay tuned and thanks for being a part of our journey.
敬请关注，感谢您成为我们这个旅程的一部分。
When you think of an intelligent person, what do you think they do?
当你想到一个聪明人时，你认为他们是怎么做的？
You might think they typically read books, ace tests and achieve success, but what about the opposite question?
你可能会认为他们通常会读书、考试取得成功，相反他们不会做什么呢？
What do they avoid doing?
他们会避免做什么？
To help answer this question, here are five things that intelligent people never do.
为了帮助回答这个问题，这里有五件聪明人永远不会做的事情。
Number one. Intelligent people don't get complacent.
第一。聪明人是不会自满的。
How often do you worry about the future?
你多久担心一次未来？
You may think worrying is a bad mental trait, but complacency could be even worse.
你可能认为担心是一种糟糕的心理特征，但自满可能更糟糕。
In a study published in Personality and Individual Differences, anxiety levels were connected with high verbal intelligence.
在发表在《个性和个体差异》上的一项研究中，焦虑程度与高言语智商有关。
According to authors, intelligent people think about every situation in intense detail to gain insight and to prepare for the future, even at the risk of excessive worrying.
根据作者的说法，聪明的人会对每一种情况进行深入的细节思考，以获得洞察力并为未来做好准备，即使冒着过度担忧的风险。
So while they know that a totally relaxed Hakuna Matata attitude might be emotionally satisfying, it may not be a smart way to navigate an unpredictable world.
因此，尽管他们知道完全放松的哈库纳·马塔塔态度可能会在情感上得到满足，但对于一个不可预测的世界来说，这可能不是一个聪明的方式。
Number two. Intelligent people don't dwell on the past.
第二。聪明人不会沉溺于过去。
Do you get anxious about the past as well?
你是否也对过去感到焦虑？
Although the previous study from Personality and Individual Differences found that intelligent people are more anxious, there was one exception to their worries and it's that they don't dwell on events in the past.
尽管之前关于《个性和个体差异》的研究发现，聪明的人更焦虑，但他们的担忧有一个例外，那就是他们不会纠结于过去的事情。
According to the same study, people with high nonverbal intelligence interpret events clearly the first time, so they don't need to go back later on to process it all over again.
根据同一项研究，拥有高非语言智商的人第一次就能清楚地解读事件，所以他们不需要稍后再重新处理。
Ultimately, they know that dwelling on the past just repeats the emotional pain they felt and doesn't add any new insight to help them in the present.
归根结底，他们知道，沉浸在过去只会重复他们感受到的情感痛苦，并不会增加任何新的洞察力来帮助他们现在。
Number three, intelligent people don't listen to repetitive cheerful music.
第三，聪明的人不会反复听欢快的音乐。
What kind of music do you associate with intelligence?
你会把什么样的音乐与智力联系在一起？
If you thought of high brow classic music, you might be surprised to know that intelligent people actually prefer sad music.
如果你想到高雅的经典音乐，你可能会惊讶地发现，聪明人实际上更喜欢悲伤的音乐。
According to research by the University of Bologna, highly intelligent people tend to avoid cheerful music with repetitive melodies and conventional structures.
根据博洛尼亚大学的研究，高智商的人倾向于避免倾听带有重复旋律和传统结构的欢快音乐。
In other words, your typical upbeat top 40 single.
换句话说，前40首普通的欢乐的单曲。
They know that these simple tracks don't satisfy their need for musical novelty and deep emotional resonance.
他们知道，这些简单的曲目不能满足他们对音乐新颖性和深刻情感共鸣的需求。
Number four, intelligent people don't sit around.
第四，聪明人不会无所事事。
How much time do you spend lazing around on the couch all day?
你一天有多长时间懒洋洋地躺在沙发上？
You might assume that intelligence is all about mental habits, but your physical habits matter as well.
你可能会认为智力完全取决于精神习惯，但你的身体习惯也很重要。
The British Cohort Study tracked the lives of 17,000 individuals in the UK from 1970 to the present, giving researchers an insight into how psychology affects lifestyle.
这项英国队列研究跟踪了从1970年到现在英国1.7万人的生活，让研究人员深入了解心理是如何影响生活方式的。
They found that the more intelligent an individual, the more often they're engaged in exercise that left them out of breath.
他们发现，一个人越聪明，他们就越经常参加让他们上气不接下气的运动。
Ultimately, a passive lifestyle has destructive consequences for the body and mind.
归根结底，消极的生活方式会对身体和精神造成破坏性的后果。
Number five, intelligent people don't indulge in alcohol and tobacco.
第五，聪明人不会沉溺于酒精和烟草。
How often do you partake in substances you know you might regret later on?
你多久吃一次你知道以后可能会后悔的东西？
A study published in the Journal of Applied Psychology tracked the life trajectories of Swedes and found that intelligence was strongly connected to habits of avoiding alcohol and tobacco.
发表在《应用心理学杂志》上的一项研究跟踪了瑞典人的生活轨迹，发现智力与避免饮酒和吸烟的习惯密切相关。
This also led to a much lower prevalence of serious medical conditions later on in life.
这也导致了晚年严重疾病的患病率要低得多。
Do you relate to any of the traits we've mentioned?
你是否与我们提到的特征有关？
Let us know in the comments below.
在下面的评论中告诉我们。
If you find this video helpful, be sure to like, subscribe and share this video with those who might benefit from it, and don't forget to hit the notification bell icon to get notified whenever Psych2go posts a new video.
如果你觉得这个视频有帮助，一定要点赞，订阅，并与那些可能从中受益的人分享这个视频，不要忘了点击通知铃声图标，当 Psych2go发布新的视频时，就会收到通知。
The references and studies used in this video are added in the description below.
本视频中使用的参考文献和研究添加在下面的描述中。
Thanks so much for watching and see you in our next video.
感谢收看，下期视频再见。
