可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to Continuously Achieve Personal Growth

持续实现个人成长的方法

Emphasize on Self-Care

强调自我照顾

Self-care is about being disciplined in nourishing your body and your mind. This includes eating right to ensure that your macro nutrient and micro nutrient intakes are as per recommended, and getting enough quality sleep at night.

自我照顾是在滋养你的身体和你的思想方面的自律。这包括正确的饮食，以确保你的宏观和微观营养摄入符合建议，并在晚上获得足够的睡眠。

Design the journey that suits you. You can seek for inspiration from others but remember to appreciate your own journey.

设计适合你的旅程。你可以从别人那里寻找灵感，但要记得欣赏自己的旅程。

【知识点讲解】

seek for 寻求， 探求; 企求; 骛

例句：

He is going to seek for a new house.

他打算找一幢新房子.

Many asked why he did not seek for work.

许多人问他为什么不去找工作.

He had to get up, and seek for work, manual work.

他得起来去找工作, 去找用手做的工作.

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