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Nearly everyone has days when they feel sleepy. But for some people, excessive sleepiness actually gets in the way of daily work, childcare, and even leisure activities. This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.
Not surprisingly, the problem of daytime sleepiness usually starts at night. Even missing just a few nights’ sleep, or not getting enough uninterrupted sleep, can slow you down and sour your mood.
Poor sleep habits are often the cause of daytime sleepiness. Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness.
几乎每一个人都有在白天感到困乏的时候。但是，对一些人来说，过分的瞌睡妨碍了日常的工作，照顾孩子，甚至连休闲活动的时间都没有了。这被称为嗜睡症，周而复始的困意让人想不时的打一会盹，即使是在工作的时候。
不足为奇的是，日间困倦的问题通常在夜晚的时候就发生了。即使失去了一些晚上的睡眠，或者没有得到足够的不被打断的睡眠，都会让您反映慢下来并且心里很沮丧。
不好的睡眠习惯通常是日间奢睡的根源。再你经历更多的没有生机和易暴躁的日子之前，试一下下面的十二中方法来改善你的夜晚睡眠质量并避免日间困倦。
