Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips.

没有时间做全面的肌肤护理是吧？那么给你补充下护肤的基础知识。较好地呵护肌肤和选择健康的生活方式有助于延缓自然衰老过程并且可以预防很多皮肤疾病。那么一起看看这五个很有用处的建议吧。

1. Protect yourself from the sun 让自己避免阳光的直射

The most important way to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. For the most complete sun protection:

保护皮肤最重要的方式就是保护它不受阳光伤害。终生受到阳光照射会引起皮肤褶皱，雀斑，老年斑并且皮肤会变得粗超干燥。同时阳光的照射还能引起严重的问题，像皮肤癌。最全面的避阳光如下：

Avoid the sun between 10 a.m. and 4 p.m. This is when the sun's rays are the strongest.

避开早上10点到下午4点的太阳。这个时候的光线是最强烈的。

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. You might also opt for special sun-protective clothing, which is specifically designed to block ultraviolet rays while keeping you cool and comfortable.

穿衣服保护。穿织的密一些的长袖衬衫，长裤子和宽边帽子。或许你更喜欢防紫外线的衣物，这些是被专门设计的，能阻挡紫外线并且让你会穿起来更凉爽和舒适。

Use sunscreen when you're in the sun. Apply generous amounts of broad-spectrum sunscreen 30 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

当你晒太阳时候要涂一些防晒霜。出门前30分钟你要涂一些广谱的防晒霜并且要是你出汗较多或者在水里游玩的话就要每隔两个小时再涂一些。