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1. Take a walk
散散步
This may seem disingenuous, but walking has been proven to offer many great health benefits both for the body and the mind. Any form of exercise would do as well, but walking is better because it allows one to explore their town or the area around them in a way a car simply does not allow.
这个建议听上去好像不够实诚，但事实证明散步确实对身心健康大有益处。其他锻炼方式也行，但散步更好，因为散步让人有机会探索自己的城市或附近街区，而这一点绝不是汽车能代劳的。
While walking, take a different route than you usually would to get to a usual goal point. Even better, simply pick a direction at random and start. Just the feeling of walking down the street, surrounded by traffic and other people, can make you feel more involved in the pulse of your city or town. Besides, you may discover something new you didn’t know your town had to offer!
散步时选一条不同于平常去往目的地的道路；最好是随便选个方向走一走。走在大街上被人群车辆包围的感觉，能让你觉得自己和这座城市更加密切相关。而且，你或许还能在自己的城市里发现新奇的事物呢！
