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10.Get your beauty sleep. Make sure that you're getting the recommended 8-10 hours of nightly sleep. Get yourself a bedtime routine and stick to it (even on the weekends and vacation). To get your body in sleep mode if you're feeling restless, try reading a book, writing in a journal, taking a warm bath, or listening to some gentle music. If you are watching a boring t.v. show, that can also help as long as you turn the volume down to where you almost can't hear it.
充足的睡眠
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