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Hi Pysch2Goers! Welcome back to another video! Thank you so much for being here!
嗨，Pysch2Goers！欢迎回来。非常感谢大家的观看！
With your help and support, we're able to succeed in our mission to make mental health and psychology more accessible to everyone. Now, let's continue!
有了你们的帮助和支持，我们能够成功地完成我们的使命，让每个人都更容易获得心理健康和心理学知识。现在我们继续。
Have you ever wondered whether you were smarter than the average bear? (Anyone else remember Yogi Bear?)
你有没有觉得自己比一般的熊更聪明？(还有人记得瑜伽熊吗？)
It turns out that a few of your behaviors might give you some answers!
事实证明，你的一些行为可能会给你一些答案！
Before we start, we do want to make a quick disclaimer: intelligence is neither concrete nor set in stone.
开始前，我先做一个快速的免责声明：智力既不是具体的，也不是一成不变的。
It is measured in a bunch of different ways, all of which are equally valuable.
它可以用很多不同的方法来衡量，而这些方法的价值都是一样的。
The signs in this video are scientifically suggested to either boost intelligence or indicate higher intelligence in a way in which it is commonly measured.
该视频中列出的迹象是有科学依据的，表明你要提高智力或者你智力很高(以一般的测量方式)。
If you don't relate to many of these signs, please do not feel like you are not smart or are incapable.
如果你和这些迹象无关，请不要觉得自己不够聪明或者能力不行。
Each and every one of you are smart in your own way, and that's what makes us all unique and human.
每个人都有自己的聪明之处，也是每个人的独特之处。
With that said, here are six signs you may be smarter than most people.
话虽如此，下面是你可能比大多数人更聪明的六个迹象。
ONE. You talk to yourself.
第一，自言自语。
Have you ever been working really hard, and found yourself accidentally talking to yourself?
你曾经有没有在非常努力工作的时候意外发现自己会自言自语？
If so, it might be a sign of higher intelligence!
如果有，那么这可能是高智商的标志！
According to an article from Medical Daily, talking to yourself could be your brain's way of organizing the many thoughts that pop up.
《医学日报》的一篇文章称，自言自语可能是大脑组织突然出现许多想法的方式。
It could also be an extension of inner dialogue as you figure out how to navigate difficult or challenging tasks.
当你弄清楚如何处理困难或有挑战性的任务时，它也可以是内心对话的延伸。
In any case, there seems to be a strong association between talking to yourself and success, and more studies suggest that this may not be a simple coincidence.
无论是哪种情况，自言自语和成功之间似乎有很大的关系，更多的研究表明这可能不是一个简单的巧合。
Hold on, who was I talking to?
等等，我刚才在跟谁说话?
TWO. Others have called you lazy.
第二，别人说你懒。
Are you a deep thinker?
你喜欢沉思吗？
Do you like to reflect more often than most, which causes you to feel tired easier than others?
你有没有比大多数人更喜欢反思，这会导致你比别人更容易感到疲劳？
Can you easily put all your focus on one, single task and complete it faster than others?
你是否能够轻易把所有的注意力放在一项任务上，并且比别人完成的更快？
Because of this, have people called you lazy because you seem tired all the time or you seem like you're not doing anything?
因为这一点，有没有人因为你看起来总是很累或者你看起来什么都没做就说你懒？
It turns out that this perceived laziness might be a sign that you are smarter than most people.
事实证明，这种可感知的懒惰可能表明你比大多数人都更聪明。
According to an article from The Indian Express, those with higher intelligence tend to stay immersed in their thoughts and curiosities for longer periods of time.
《印度快报》的一篇文章称，智商高的人往往会长期沉浸在自己的思想和好奇心当中。
This could lead others to think of you as bored or lazy because that's how it appears on the outside, but the exact opposite is actually happening on the inside.
这可能会导致别人认为你无聊或懒惰，因为你表现出来的就是这样，但你的内心却恰恰相反。
THREE. You work at night.
第三，你在晚上工作。
Are you a night owl?
你是夜猫子吗？
It turns out, this may be a trait of higher intelligence.
事实证明，夜猫子可能是高智商的特征。
Though studies have shown that morning people are generally happier, research shows a correlation between being more productive at night and having higher intelligence, according to an article from Inc. by Jeff Haden.
杰夫·哈登在《Inc.》杂志上发表的一篇文章称，虽然研究表明早起的人通常更快乐，但还有研究表明晚上效率更高和智商更高之间存在关联。
However, this isn't to say that this is a proven fact.
不过，并不能说这是一个被证实了的事实。
It's best to be on a consistent sleep schedule and plan to get enough sleep each night.
最好是有一个稳定的睡眠时间表，做好计划来让自己每晚获得足够的睡眠。
There are both advantages and disadvantages to rising early and staying up late.
早起和晚睡各有利弊。
As long as you listen to your body and do what is truly best for you, you're on your way to being the happiest and healthiest you can be!
只要听从自己的身体，做对自己最有利的事，你就是在通往最快乐、最健康的道路上！
FOUR. You are artistically inclined.
第四，你有艺术倾向。
Do you love painting, drawing, singing, or playing musical instruments?
你喜欢绘画、绘画、唱歌或演奏乐器吗？
Being artistically inclined helps to develop your brain and can boost your intelligence.
艺术倾向有助于开发你的大脑，可以提高你的智力。
Research suggests that there is a link between the arts and intelligence that is scattered throughout the brain, such as in areas responsible for memory, attention, and others related to cognitive functioning.
研究表明，艺术和智力之间存在着某种联系，这种联系分散在大脑的各个区域，比如负责记忆、注意力和其他与认知功能有关的区域。
It turns out that many forms of art are also stress-relievers.
事实证明，各种形式的艺术也是可以减压的。
So every time you practice the piano or learn a TikTok dance, you're likely helping yourself out in more ways than one!
所以，每当你练习钢琴或学习抖音上的舞蹈时，你很可能会从多个方面帮助自己！
FIVE. You occasionally procrastinate.
第五，偶尔会拖延。
Do you wait until the last minute to finish your papers and projects?
你会等到最后一分钟才完成你的论文和项目吗？
Procrastination, while not the best for time management, might be a sign that you are smarter than most people.
拖延症虽然不是最佳的时间管理者，但这可能是你比大多数人更聪明的一个迹象。
But, as Haden explains, there are limitations.
但是，正如哈登解释的那样，这是有局限性的。
He says that while studies do suggest that procrastination can fuel innovation, there is a difference between procrastinating to avoid working and procrastinating to come up with better ideas.
他说，虽然研究确实表明拖延症可以促进创新，但逃避工作的拖延症和想出更好主意的拖延症之间是有区别的。
This distinction is important.
这个区别很重要。
Saving everything for the last minute will leave you stressed in the end and won't contribute much to bolstering intelligence.
把所有的事情都留到最后一分钟会让你最后感到压力，对提高智力也不会有多大帮助。
Speaking of which, I think this video was supposed to come out earlier this week.
说到这里，为什么我没有早点儿发这个视频。
Six: You Clicked On This Video!
第六：你点击了这个视频！
That's right! Do you know why?
没错，你知道为什么吗？
Well, you clicked on this video, probably because you're unsure if you're smarter than you think.
嗯，你点击了这个视频，可能是因为你不确定自己是否比自己想象的更聪明。
Do you often doubt your accomplishments, skills, or talents and instead brush them off as "sheer luck"?
你有没有经常怀疑自己的成就、技能或天赋，把它们视为“纯粹的运气”？
The truth is, people who are smart usually underestimate themselves and their abilities. This is also known as "Imposter Syndrome".
事实是，聪明的人往往会低估自己和自己的能力。这被称为“冒名顶替综合症”。
Studies suggest that high achievers tend to underestimate their talents, while underachievers overestimate theirs,
研究表明，成就高的人往往会低估自己的才能，而成绩不佳的人则会高估自己的才能，
which is also called the Dunning–Kruger effect, a cognitive bias in which people believe that they are smarter and more capable than they really are.
这也被称为“邓宁-克鲁格效应”，这是一种认知偏差，人们认为自己比实际更聪明、更有能力。
