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Everyone has experienced self-doubt before.
每个人都经历过自我怀疑。
Whether you are uncertain about a decision surrounding your career or family, this feeling of doubt can spiral into more and more depressing thoughts that may ultimately prevent you from moving forward in life.
无论你是否对自己的事业或家庭的决定感到不确定，这种怀疑的感觉会逐渐演变成越来越沮丧的想法，最终可能会阻碍你在生活中前进。
So to help you avoid getting stuck in self-doubt, here are 6 things to remember when you don't believe in yourself.
所以，当你不相信自己的时候，请记住下面6件事以帮助你避免陷入自我怀疑。
Number One: Opinions aren't always the truth
第一：意见并不总是事实
Are you someone who gets easily influenced by what other people say of you?
你是那种很容易被别人的评论影响的人吗？
It's quite common for people, even those with high levels of confidence, to doubt themselves over other people's opinions of them.
对于人们来说，即便是那些非常自信的人，也会怀疑别人对自己的看法。
And it's even more impactful if that comment came from someone close to you since you'll think that they know you well enough to have an accurate opinion of you.
如果这个评论来自你亲近的人，那就更有影响力了，因为你会觉得他们足够了解你，对你的判断非常准确。
But in the end, an opinion is not a fact.
但最终，意见不一定是事实。
And while everyone is entitled to having an opinion, it's important you don't let their negative thoughts about you affect your self-esteem and confidence.
虽然每个人都有权利有自己的看法，但重要的是不要让别人对你的负面想法影响你的自尊和自信。
Number Two: Growth and improvement take time
第二：成长和进步需要时间。
Have you ever started doubting what you do because you have not been able to progress as much as you wanted to?
你曾经有没有因为没有取得想要的进步而开始怀疑自己所做的事情？
Growth and improvement takes time.
成长和改进需要时间。
Whether it's learning a new instrument or trying to communicate better with your partner, it can become frustrating and discouraging to not see any large and immediate results.
无论是学习一种新的乐器，还是试着更好地与伴侣交流，如果看不到任何大的、立竿见更远的效果，会让人感到沮丧。
While it may not be clear or obvious at the start, it's important to remember that every little step you take is progress towards your goal.
虽然一开始可能不清楚，但重要的是要记住，你走的每一小步都是朝着目标前进的一步。
Learn to be patient with yourself and after a while, you may even surprise yourself by how far you've come.
要学会对自己有耐心，一段时间后，你甚至会惊讶自己已经走了这么远。
Number Three: Do not define yourself by one moment in time
第三：不要用某一时刻来定义你自己
Can you recall a situation or event that defined or changed you?
你能回忆起某个定义了你或者改变了你的情况或事件吗？
Maybe you failed in the past and can't help but think about it constantly.
也许过去你失败过，忍不住不去想它。
Or maybe you are not doing too well in the present and so find yourself revisiting old memories all the time.
或者你现在过得不太好，所以发现自己总是在回忆过去。
When you stop believing in yourself, it's easy to get stuck in the past and to let one specific moment in time define and shape who you are.
当你不再相信自己时，你很容易被困在过去，让某个特定的时刻定义和塑造你。
In these trying times, remember that you are continually growing and making progress.
在这些艰难的时刻，要记住你是在不断的成长和进步的。
Who you are is decided by your whole story, which is still being written, and not by one specific moment in time.
“你”是由你的整个人生、而不是某个特定的时间点决定的，而你的人生尚未完结。
Number Four: Fear can't stop you
第四句：恐惧阻止不了你
Have you ever let fear get the best of you?
你是否曾让恐惧占据上风？
Perhaps it's a social gathering or a work event and you were just too afraid to put yourself out there because you think other people will judge you for it.
也许那是一个社交聚会或者工作活动，你只是太害怕把自己放在那里，因为你觉得别人会因此对你评头论足。
It's quite normal to feel nervous about trying new things and having new experiences.
尝试新事物和有新体验时感到紧张是很正常的。
However, when you let this fear hold you back from the things you want to do, it's important to remember that it's not the end of the world if you make a mistake or two or if things don't work out the way you want them to.
然而，当你让这种恐惧阻止你去做你想做的事情时，重要的是要记住，即便你犯了一两个错误，或者事情没有按照你希望的方式发展，那也不是世界末日。
After all, it's more likely that you end up learning and growing from making those mistakes than from not even trying.
毕竟，比起不去尝试，你更有可能从这些错误中学习和成长。
Number Five: Appreciate your uniqueness
第五：欣赏自己的独特性
Do you always end up feeling down whenever you compare yourself with other people?
当和别人比较时，你是否总是感到沮丧？
Whether it's about success, careers, or skill sets, constantly comparing yourself with other people can have a large negative impact on your self-esteem and self-confidence.
无论是关于成功、职业还是技能，不断将自己与他人进行比较都会对你的自尊和自信产生很大的负面影响。
You might even start to question your own self-worth and ability.
你甚至可能开始质疑自己的自我价值和能力。
In these times, it's important to remember that every single person is unique in their own way and has their own path to follow.
在这种情况下，重要的是要记住，每个人都有自己独特的方式，有自己的道路可以遵循。
While you may feel down about how your skills compare, remember that you also hold certain qualities of your own that nobody else has.
当你对自己的技能感到比较沮丧时，请记住，你也拥有别人没有的某些品质。
Number Six: Break the big goals down
第六，把大目标分解
Have you ever felt really overwhelmed by your goals?
你有没有觉得自己被目标压垮过？
Having goals and dreams are important because it gives you a sense of direction in life.
有目标和梦想很重要，它会给你的生活带来方向感。
However, when you set really large goals for yourself, it's easy to get overwhelmed by the amount of time and effort it will require.
然而，当你为自己设定了很大的目标时，很容易就会被所需的时间和精力所压倒。
Perhaps you want to be a chef or an artist but have no idea where to start.
也许你想成为一名厨师或艺术家，但不知道从哪着手。
This anxiety can end up taking away your motivation and cast doubt in yourself.
这种焦虑最终会带走你的动力，让你对自己产生怀疑。
It is why it's so important to remember to break down your goals into smaller and more easily-achievable steps.
这就是“把目标分成更小、更容易实现的目标”这一步骤的重要性。
By doing this, you'll find it less overwhelming and more manageable to do.
通过这样做，你会发现事情不会那么让你不知所措，也更容易处理。
