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Turn Off The Technology
Dim the lights one hour before desired bedtime and also turn off the screens one hour before bed. Light, including that from computers, iPads, TVs and smart phones, is the most powerful trigger for our neurotransmitters to switch to the 'on' position. If people have a tendency toward insomnia, they can be up for hours waiting to switch to turn off.
关掉科技产品
在想要睡觉前一小时将灯关暗，睡前1小时还要关掉屏幕。来自电脑、ipad、电视和智能手机上的光亮最强大地触发我们的神经递质切换到“醒“的位置。如果人们有失眠倾向，他们可能要等好几个小时切换到睡眠模式。
n. 失眠(症)
