 |
 |
您现在的位置： 下载中心 > 文学名著 > 经管励志 > 正文
经管励志:改变吧!37个改变习惯的秘诀
资料介绍
- 改变吧！37个改变习惯的秘诀(Changepower!: 37 Secrets to Habit Change Success)简介：InChangepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up,Changepower!provides a springboard for change.
- Selig helps habit-changers move beyond willpower and succeed with changepower-the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. InChangepower!,she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change-pain motivators, the Eight Great Motivators, and even not-so-noble motivators.
- Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
上传时间:2012-12-27 13:22:40 | 下载次数:0 | 文件大小: 2053 KB
