3.Write down a list of the things you have. A lot of people honestly don't realise how much they have. You could be miserable and think you have nothing because your crush likes your best friend instead, while forgetting to be grateful about the fact that you're family is more loving than theirs, you're allowed out later, etc.
写下自己拥有的东西。很多人总是不记得去珍惜自己拥有的一切，不会感恩。