3.Fill up your virtual shopping cart…and then close your browser.
For me personally, this works much better than actually going into a store which will somehow inevitably make me feel bad about myself and angry at the world. I hit up Anthropologie, ShopBop, ModCloth, Nordstrom, or Sephora and load my shopping basket full of everything I want. Then I look at the total — so glad I won’t be adding all those digits to my credit card — and close the computer. The end feeling is one that I got whatever I wanted and didn’t have to suffer the consequences.
将网上的购物车装满然后关掉浏览器。这样我们会觉得自己已经得到了我们想要的，而我们又不用花钱。