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15. Munch a banana before bed. It's a great natural source of melatonin, the sleep hormone, as well as tryptophan. The time-honored tradition, of course, is warm milk, also a good source of tryptophan.
15.吃根香蕉。香蕉富含褪黑激素，和色氨酸一样，也能促进睡眠。经久不衰的尝试是喝热牛奶，其中同样含有色氨酸。
16. Drink water before bed, not fruit juice. One study found it took participants an extra 20 to 30 minutes to fall asleep after drinking a cup of fruit juice, most likely because of the high sugar content in juice.
16.睡前喝点水，别喝果汁。一项研究表明，参加试验的人员在喝过果汁后，需要多花20到30分钟的时间才能入睡，很可能这是因为果汁含有高糖分的缘故。
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