5 Think before you speak. If you can't think of anything to say, or don't have anything nice to say, then say nothing.
三思而后行。学着尊重每个人每个生物，就如向日葵喜欢面对太阳才会微笑。

6 "Be slow to anger". People that lose temper and/or self-control easily may be recognized as insecure or immature.
不再容易生气。当你再遇到不顺心的事情时不再是用哭闹来解决问题，眼泪能冲刷的永远是面容，能改变现状的只有行动。