Broccoli
Oven-roast, panfry, or steam with a sprinkle of salt and a drizzle of olive oil. If steaming, check after 5 minutes to make sure they're fork-tender, then remove them from the heat immediately.

4.西兰花

将西兰花洒上点盐及橄榄油，用烤炉烤、平底锅炒，或蒸均可。如果用蒸煮的方法，则在蒸了5分钟后，用叉子检查西兰花是否已经变得松软，如果是，则马上将其从蒸笼里移出即可。