Researchers at the University of Tennessee recently declared that incorporating three to four servings of low-fat dairy products into your daily diet -- and consequently increasing calcium consumption -- might help with weight loss. The study showed that weight loss among participants who followed these guidelines was greater than among those who did not incorporate dairy into their diet.
It's important to understand that the dieters who participated in the study also reduced total calories. Another important note is that consuming calcium supplements does not appear to have the same effect on weight loss as consumption of calcium-containing dairy foods. The mechanism by which the low-fat dairy and calcium consumption affects weight loss is not completely understood, and many people feel that more long-term studies are needed before promoting the fairy diet for weight control.
National surveys of consumer eating habits have shown that Americans who consume the least calcium in their diets weigh more than those with a higher intake of calcium and dairy products. High-fat dairy products are high in saturated fats, which have been linked to heart disease and cancer. Regardless of whether weight loss is your goal, it makes sense to include low-fat dairy in your diet.

　　田纳西州的研究员近日宣布将在您的日常餐饮中合并三到四项低脂乳制品服务，并由此来促进钙质的吸收，这样也许会对减少体重有帮助。研究表明，遵循这项知道的实验者比没有参与的人情况要好的多。
　　需要理解的是参加这项研究的节食者同样减少了卡里路数量。另外很重要的一点是大量的钙的补充并没有像吸收含钙食物那样对减肥起到同样的效果。低脂肪奶制品和钙质吸收促进减肥的机制并没有被完全理解，并且许多人都认为在促进合理饮食控制体重前要进行长期的研究。
　　一项消费者饮食习惯的国家调查表明美国人，在食物中消耗最少的钙质，比那些摄入更多钙质的人要重。高脂肪制品在深颜色的脂肪里含量高，通常于心脏疾病和癌病联系在一起。无论减肥是不是您的目标，食用低脂肪食物仍然是非常值得考虑的。