Energy bars are marketed as healthy snacks for people who want to lose weight and get fit. Unfortunately a lot of people don’t read the nutritional information on these bars in the first place. Many of them are made with a lot of sugar and fat, even though they are high in protein. You’re better off staying away from these and reaching for a natural snack, like almonds and cheese, instead.

对于想减肥和追求健康的人群来说，能量棒是贴了健康标签的小吃。很遗憾多数人在选择的时候都没有去注意能量棒的营养信息。多数能量棒都掺加了大量糖分和脂肪，就连高蛋白的也不例外。所以最好远离它，相反考虑考虑杏仁和奶酪之类的天然小吃。