There are really only a few breakfast cereals on store shelves today that are actually good for you. Even those that are labeled “healthy” generally turn out to be packed full of sugar and fat. You might be surprised to find that most of the cereals you love have more sugar than your dessert does! On top of all of that, cereals are normally processed quite a bit and made with chemicals to make them seem “healthier” to the consumer.

如今市面上真正有益身体的麦片已零星点点。而那些打着“健康”旗号的麦片其实也添加了大量糖分和脂肪。当知道一般你钟爱的麦片所含糖分比甜点还多时，你可能会大吃一惊！除此之外，麦片通常经过了一系列的化学加工，以便在消费者眼里显得“比较健康”。