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【视频欣赏】
【听力文本】
Sometimes asking for what you want isn’t easy, but with practice you will be able to raise your voice without feeling like a jerk.
You Will Need
A pen
Paper
A friend
A tape recorder (optional)
Step 1: Start small（先向自己信得过的人借一些不重要的东西）
Start small by asking for things that are not very important to you from people you trust.
Step 2: Identify something important（慢慢试着借一些比较重要的东西）
Identify something important to ask for once you have built up confidence from asking for less important things.
Step 3: Write a script（将自己要说的话提前写在纸上）
Write a script asking for something you want to get a feel of what words you will use.
Record yourself speaking your script to see how you sound asking.
Step 4: Rehearse（与好朋友反复练习）
Rehearse with a friend or a trusted colleague so that you are comfortable saying the words.
Step 5: Ask away（准备好后就去借）
After you have practiced and prepared, all you now have to do is ask.
