If you have to remind yourself to concentrate during competition, you've got no chance to concentrate.

如果你在竞赛的时候总要提醒自己集中精力，那么你就没有机会集中精力。

The prize is in the process.

过程是最值得珍惜的。

If you focus too much on the results, you will not be able to enjoy the process.

如果你太执着于结果，就不可能享受过程。