1. step forward

走出，向前进；站出来

eg. Let anyone who has guts step forward!

有种的站出来!

eg. In our estimation, it seems like another positive step forward for the NYT.

以我们的估计，它似乎应是纽约时报向前迈出的积极一步。

2. lift up

举起；激励

eg. The victory lifted us up tremendously.

这场胜利极大地鼓舞了我们。

eg. The strongest ant can lift up to 100 times its own body weight.

一直强壮的蚂蚁能够举起它体重100倍的东西。

3. The first time ever

有史以来第一次

eg. He said that his team identified for the first time ever a previously unknown mechanism by which a product of staphylococci prevents inflammation.

他说，他的团队首次确认了以前未知的机制。 葡萄球菌通过这个机制产生了预防炎症的抗体。

eg. It took awhile for this to develop, but in 2010, for the first time ever, we Americans drank more wine than the French.

我们当然有.这需要一段时间来发展，但是在2010年，我们美国人第一次喝的葡萄酒比法国人多。