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1、spread
摊开;铺开
She spread a towel on the sand and lay on it.
她在沙滩上铺了一条毛巾，躺在上面。
His coat was spread over the bed.
他的外套摊在床上。
伸出，张开,叉开(手臂、双手、手指、双腿等)
Sitting on the floor, spread your legs as far as they will go without overstretching.
坐在地板上，在不要拉伤的前提下将双腿尽量分开。
He stepped back and spread his hands wide. You are most welcome to our home.
他往后退了一步，伸开双手。“非常欢迎你到我们家来。”
(使)传播;(使)散布;(使)扩散
The industrial revolution which started a couple of hundred years ago in Europe is now spreading across the world.
两百多年前始于欧洲的工业革命目前正在向全世界传播。
the sense of fear spreading in residential neighborhoods.
在住宅小区中蔓延的恐惧感
2、regular
定时的;定期的;有规律的
Take regular exercise.
定期进行锻炼。
Now it's time for our regular look at the world of international sport.
现在我们再来关注一下国际体坛的消息。
经常的;频繁的
after a morning punctuated by regular volleys of gunfire.
过了枪声阵阵的早上之后
This condition usually clears up with regular shampooing.
这种情形通常多用香波洗洗头即可消除。
